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はてなキーワード: llとは
なお、保存や持ち運びの際は直射日光を避け、開封後は普通の牛乳と同様、10℃以下で冷蔵保存し早めに飲んでください。
https://nyukyou.jp/dairyqa/2107_013_464/
「常温保存可能品」と表示された牛乳（ロングライフ牛乳）が、冷蔵庫に入れなくても日持ちするのはなぜですか？
A
nswer
生乳も容器も滅菌し、無菌状態を保ち製造しているためです。原料は冷蔵保存が必要な牛乳と同じ生乳で、保存料などの添加物を使っているわけではありません。
種類 容器
もっと詳しく読む
「ロングライフ牛乳」「LL牛乳」と呼ばれる「常温（外気温を越えない温度）保存可能品」は要冷蔵の牛乳と栄養には差がありません。保存料などの添加物は、一切使われていませんが、加熱殺菌や充填の工程に次のような違いがあります。
●生乳を滅菌していること
要冷蔵の牛乳は、120～130℃、1～3 秒間殺菌しますが、LL 牛乳は130～150℃、1～3 秒間で滅菌します。
●容器が違うこと
LL 牛乳に使用しているのはアセプティック容器と呼ばれ、紙容器にアルミ箔を貼り合わせ、光と空気を遮断しています。
アセプティック容器とは：アセプティック技術（無菌充填技術）を用いて食品を包装する容器
アセプティック容器とは：アセプティック技術（無菌充填技術）を用いて食品を包装する容器
清浄エアーを送り込んだ無菌環境下で、滅菌した容器に、加熱滅菌した牛乳を無菌状態で充填します。
それ以外にも、生乳の細菌数、アルコール試験、容器の破裂強度など、常温で保存できるように食品衛生法の「乳及び乳製品の成分規格等に関する命令（乳等命令）」により基準が定められています。
私はコンドームサイズLLの225mm。大きい方の分類なると思う。
なぜならこの大きさだと「大きくていいですね」「もっと華やかに」とか言ってくる店員ばっかりだから。「大きくいいわねぇ～」「どんなものを食べたのかしら？」「どうやって大きくしたの？」っていうガチゲイ系定員が一番嫌。知るかよ。勝手にデカくなった。
ムチムチブリーフを勧めてくる、勃起を強調するパンツを勧めてくる、なんか見せる前提のデザインを選んでくる。
私は毎回それに「大きすぎてもチンコは合わないので…」「股間に合わせたらゲイっぽくなるので…」「チンコなんて蒸れるだけなんで」「というかレース系は肌荒れするので」「運動する時邪魔なので」って答えているけど「でも大きい方がいいですよ！「せっかくですし活かしましょう！」って言われる。
母に相談したところで「巨根自慢」「贅沢な悩み」「ない人のことも考えろ」「デカくていいじゃん」しか言われない。きっとこれを見ている人も「どうせ自慢」としか言わないと思う。自慢の域はもう越えてんだよ。身長180cmじゃなくて2mはデカすぎんだよ。
ネットじゃ「モテていいじゃん」とか馬鹿がよ。体目当ての奴にモテて何が嬉しいんだよ。体目当てで喜ぶタイプじゃないんだ私は。
というか私はモテておりませんので、その理論は通用しません。彼氏いない歴年齢。その一点だけでモテるわけないじゃん。というか、体だけでモテたいとかキショすぎて無理。感情ってもんがあんだよ。繁華街を歩いていて、明らかに股間を見られるの嫌すぎんだよ。みんながみんな、私の体みてみて！したいわけじゃないんだから。
好きなデザインのパンツはサイズないし、服だってチンコに合わせりゃ他はダボダボだし、「モテるでしょｗ」ってキショイこというやつはいるし。
何事もほどほどが一番なんだよ。身長2mの人だって困ってんだろうが。いとこが2m近いが日常生活苦しんでんぞ。一緒だよ。
今回はいままでのパンツがさすがに合わなくなったし、通販はフィット感が博打すぎるので試着と買いに行った。
担当の店員さんが巨根だった。そういえば巨根の店員さんは初めてだなと思い、「すっきりさせるやつがいい」とお願いした。ヒアリングのチェックにも『締まるライン』『ホールド力』に記入した。
でも「どーせ超フリフリのチンコ穴＆大きさ強調されるパンツを持ってこられるかなぁ」と思っていた。
しかし、店員さんが持って来てくれたのは私が望んでいた通り引き締まるパンツだった。
店員さん「これならダボッとした服を着なくていいです！」
試着した時に私が「すごい！ぼわっとした感じじゃない！小さくなった！」って感動すると「そうでしょうそうでしょう！これ、めっちゃシュッとしたラインになるんですよ！」って喜んでくれる。
強調したくないことをわかってくれたのか、ガチムチトランクスみたいのではなく、少ない中シンプルデザインを持って来てくれる。今まで出会った店員と全然違う！チップあげたい！
股間に合わせると着れる服がない、体にフィットするタイプだと下半身が膨らみ過ぎてデブになる、シャツはワンサイズ上になり袖丈があわない、運動する時くそ邪魔、うつ伏せは論外（マッサージ行けねぇ）、変な男に絡まれる…諸々の巨根悩みを理解していた。
「これならスーツでも大丈夫」とか「ニットも安心して着れます」とか「抑えたいですよね。辛いですよね」とか「陰茎の形によって相性がありますから、合うのを徹底的に探しましょう」とか。
値段も「大きいと高くなっちゃいますよね…安いのもあるのでそちらも着てみましょう」と、本当に悩みに適したものを探してくれて2時間くらい試着も含めていっぱい探してくれた。汗びっしょりにさせてすみません。ありがとうございます。
結果、めちゃくちゃいいパンツに出会えた。股間が強調されず、ダボッとした服にしなくてもよさげ。そして、揺れない！圧倒的なホールド力。しかも膨らみができずに蒸れも少ない。ワイヤーがあるけど感じない。
嬉しすぎて小躍りして帰宅しちゃった。
無農薬とか自然農法とかが価値がある世の中になってるけど産業革命前ならそれは当たり前の話。
昔の人は今健康的に価値があるとされるそういうものを当たり前に食べていたのに平均寿命が短いのは医療の問題。
じゃあ今後誰にでも手が届くほど無農薬とか無添加が手軽に手に入るようになったらもっと平均寿命が上がるのか？
添加物ってものがポピュラーになる以前のキムチはみんなこんなものだったんだろうか。
キムチ人気には添加物の要素が大きいんだろうか。カレーもそう。
それとも本当に昔ながらの製法で作られていてしかも美味しいのは昔から本当に凄腕の料理人しか作れないものでまだそれに自分がアクセスできてないだけなのだろうか。
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チャーリーカークがケンブリッジの学生に論破されるって動画の長い版があったからGeminiに英語教材にしてもらった。
https://x.com/KBYMScotland/status/1966798924468851007
今年5月、チャーリー・カークが🇬🇧ケンブリッジ大を訪れ学生とディベートを行った。カークは「聖書は同性愛を道徳に反するとし禁じている」と持論を展開するが...
https://x.com/mkbfpv/status/1966798326730240107
Here is the actual full clip of this exchange.
＊＊＊
Ellis Jones from Emmanuel College.
(拍手)
Um hello, thank you for coming to talk. Um, so my question, as someone studying archaeology and biological anthropology, um, I've learned that moral codes and social norms have always been fluid, shaped by time, culture, power. So many ancient and recent societies embraced same-sex relationships and even the idea of third genders uh well before Western conservatism even existed. So when you claim that modern conservative values represent some kind of universal objective moral truth, like you said on your chair over there, um are you just defending a selective, historically recent ideology that erases most of human history and targets people who have always been part of it?
こんにちは、お話しいただきありがとうございます。ええと、私の質問ですが、私は考古学と生物人類学を学んでいる者として、道徳規範や社会規範は常に流動的で、時代、文化、権力によって形成されてきたと学びました。古代から近代に至るまで、多くの社会が西洋の保守主義が存在するずっと以前から、同性間の関係や第三の性という考え方さえも受け入れてきました。ですから、あなたが現代の保守的な価値観が、そちらの椅子でおっしゃったように、何らかの普遍的で客観的な道徳的真理を代表していると主張されるとき、それは人類の歴史の大部分を消し去り、常にその一部であった人々を標的にする、選択的で歴史的に新しいイデオロギーを擁護しているだけなのではないでしょうか？
archaeology (n): 考古学
anthropology (n): 人類学
fluid (adj): 流動的な、変わりやすい。ここでは「道徳規範が固定されたものではなく、時代と共に変化する」という文脈で使われています。
conservatism (n): 保守主義。伝統的な価値観や制度を維持しようとする政治的・社会的な思想。
objective (adj): 客観的な。主観に基づかない、事実としての真理を指します。
selective (adj): 選択的な、えり好みする。ここでは「歴史の中から都合の良い部分だけを選んでいる」という批判的なニュアンスです。
ideology (n): イデオロギー、観念形態。特定の社会集団が共有する信念や価値観の体系。
erase (v): 消し去る、抹消する。
No, but can you point to me of a great power that endorsed same-sex marriage, not cohabitation, but marriage?
いいえ。ですが、同棲ではなく、同性「婚」を承認した大国を一つでも挙げていただけますか？
endorse (v): （公に）是認する、支持する、承認する。
cohabitation (n): 同棲。法的な婚姻関係を結ばずに共に住むこと。
Ancient Mesopotamia.
As marriage? As as as recognized by the state.
100%.
100%そうです。
And how did that work out for them?
それで、彼らはどうなりましたか？
It worked out perfectly fine. It was an accepted norm of society.
全く問題なく機能していました。社会で受け入れられた規範でした。
norm (n): 規範、標準。社会において当然のこととされる行動や考え方の基準。
Okay, I still think it's wrong.
なるほど。それでも私はそれが間違っていると思います。
Okay, okay, swiftly moving on. So you said it was based on scripture and you believe that there are moral objective universal truths.
わかりました、では次に進みます。あなたはそれが聖書に基づいており、道徳的に客観的で普遍的な真理が存在すると信じているとおっしゃいましたね。
scripture (n): 聖書、聖典。キリスト教やユダヤ教の正典を指します。
Yes, there are. So murder is wrong today and murder was wrong 2,000 years ago.
はい、存在します。殺人は今日も悪であり、2000年前も悪でした。
Right, okay, in fact that's not same sex, but fair, fair, I see your point.
ええ、なるほど。それは同性の話ではありませんが、まあ、おっしゃることはわかります。
But there are moral truths that are transcendent of time, place, and matter.
しかし、時間、場所、そして物質を超越した道徳的真理は存在するのです。
transcendent (adj): 超越的な、並外れた。ここでは、物理的な制約や時間的な変化の影響を受けない、普遍的な真理を指しています。
Okay, but but so just to clarify, you believe that this is in the Bible. This is laid out in the Bible that man shall not sleep with man and so therefore it's...
わかりました。しかし、確認ですが、あなたはそれが聖書に書かれていると信じているのですね。男は男と寝てはならないと聖書に明記されており、だからこそ…。
It's also repeated throughout the New Testament as well. Matthew, in the book of Matthew, Jesus affirms the biblical standard for marriage.
それは新約聖書全体でも繰り返されています。マタイによる福音書で、イエスは結婚に関する聖書の基準を再確認しています。
Okay, so I'm gonna make two very, very quick points. So the first, um, so if we look at the Old Testament in isolation, just to start off with as an example. So let's look at Exodus 35:2, which suggests that if you work on the Sabbath, you should be put to death. If you look at Leviticus 11:7, it suggests that if you have pork, you should be put to death. If you plant two crops side by side, you should be stoned by your entire village. If you wear a suit, which you are wearing now, that contains two different fibers intertwined into the same jacket, you should be burned at the stake by your own mother. Now, following that rationale, in Leviticus 18:22 when it states that man shall not sleep with man, why aren't we burning ourselves at the stake as well? Why aren't we stoning ourselves to death?
わかりました。では、非常に手短に2点述べさせてください。まず、例として旧約聖書だけを切り取って見てみましょう。出エジプト記35章2節では、安息日に働けば死刑にされるべきだと示唆されています。レビ記11章7節を見れば、豚肉を食べれば死刑にされるべきだと示唆されています。2種類の作物を隣り合わせに植えれば、村全体から石打ちにされるべきです。あなたが今着ているような、2種類の異なる繊維を織り交ぜた上着を着ていれば、自分の母親によって火あぶりにされるべきです。さて、その論理に従うなら、レビ記18章22節で「男は男と寝てはならない」と述べられているのに、なぜ私たちは自分たちを火あぶりにしないのでしょうか？なぜ石打ちで殺し合わないのでしょうか？
in isolation: 孤立して、単独で。ここでは「旧約聖書だけを文脈から切り離して見てみると」という意味です。
Sabbath (n): 安息日。ユダヤ教で労働が禁じられている土曜日のこと。
Leviticus (n): レビ記。旧約聖書の一書で、祭儀や律法に関する規定が多く記されています。
intertwined (adj): 絡み合った、織り交ぜられた。
at the stake: 火あぶりの刑で。中世の処刑方法の一つ。
(拍手)
Do you care to address my main contention that Christ affirmed biblical marriage in the book of Matthew? And can you tell me the difference between the ceremonial, the moral, and the ritual law? And then finally, also, tell me about Christianity, the difference between the new and the Old Covenant, or you're just going to cherry-pick certain verses of ancient Israel that do not apply to new Christianity?
私の「キリストはマタイによる福音書で聖書的な結婚を肯定した」という主要な主張に反論していただけますか？そして、儀式律法、道徳律法、祭司律法の違いを教えていただけますか？そして最後に、キリスト教における新しい契約と古い契約の違いについても教えてください。それとも、あなたは新しいキリスト教には適用されない古代イスラエルの特定の聖句を、ただつまみ食いしているだけですか？
contention (n): （議論における）主張、論点。
covenant (n): （神と人との）契約。キリスト教神学において非常に重要な概念です。
cherry-pick (v): （自分に都合のいいものだけを）つまみ食いする、えり抜きする。
Very fair, fair. I completely agree. So we'll look at two points then. So firstly, um, if we look at the Old Testament, uh, we can see the kind of inconsistencies there. We've already touched upon that, right? That makes sense. Secondly, you mentioned the point of Jesus and Christ. He never mentioned anything to do with homosexuality at all.
ごもっともです。完全に同意します。では2つの点を見ましょう。まず、旧約聖書を見れば、そこに矛盾があることがわかります。それについては既に触れましたよね？理にかなっています。次に、あなたはイエス・キリストの点に言及しました。彼は同性愛について一切何も言及していません。
Whoa, hold on a second. He affirmed, he affirmed biblical marriage as one man and one woman. He said a man shall leave his...
おっと、待ってください。彼は聖書的な結婚を「一人の男と一人の女」として肯定しました。彼は「男はその…」と言いました。
in the New Testament?
新約聖書でですか？
In Matthew, that is not correct. I believe in the New Testament, in the New Testament. Well, Romans is also in the New Testament. Secondly, in Romans 1, the Apostle Paul talks negatively about homosexuality explicitly. Also, homosexuality is repeated in the book of Titus and in the book of Jude as not being favorable as the destruction of Sodom and Gomorrah. Not even talking about the Old Testament verses.
マタイ伝です。それは違います。新約聖書で、と信じています。ローマ人への手紙も新約聖書です。第二に、ローマ人への手紙1章で、使徒パウロは明確に同性愛について否定的に語っています。また、テトスへの手紙やユダの手紙でも、ソドムとゴモラの滅亡と同様に、同性愛は好ましくないものとして繰り返されています。旧約聖書の聖句は抜きにしてもです。
There are three types of the 613 Levitical laws. And you, you know, of course, in your own way, cherry-picked some of them. We do not live under the ceremonial, we do not live under the ritual, and but we do live under the moral. There's only 10 of the moral that we as Christians believe we're bound to, some believe nine, which of course is the Decalogue. And so none of those that you mentioned we as Christians believe that we live under. However, we do look at what Christ articulated as the biblical standard of marriage. And we can also look to church tradition for this as well. And the church has had a tradition for well over 2,000 years, even myself as a Protestant acknowledges, that tradition is marriage between one man and one woman.
レビ記には613の律法に3つの種類があります。そして、あなたはもちろんご自身のやり方で、その一部をつまみ食いしました。私たちは儀式律法の下には生きていません。祭司律法の下にも生きていません。しかし、道徳律法の下には生きています。キリスト教徒として私たちが従うべき道徳律法は10個だけです。9個だと信じる人もいますが、それがもちろん十戒です。ですから、あなたが挙げたもののどれ一つとして、私たちキリスト教徒が従うべきものはありません。しかし、私たちはキリストが結婚の聖書的基準として明確に述べたことには注目します。そして、これについては教会の伝統にも目を向けることができます。プロテスタントである私自身でさえ認めますが、教会には2000年以上にわたる伝統があり、その伝統とは、結婚は一人の男と一人の女の間のものであるということです。
articulate (v): （考えなどを）はっきりと述べる、明確に表現する。
tradition (n): 伝統、しきたり。ここでは特に教会の教義や慣習の継承を指します。
Okay, but I work, okay. Say we put aside the Old Testament for now. We'll put that aside and the inconsistencies there and look purely at the New Testament following your rationale, okay? Now, when you say that Christ lays specifically and the New Testament states specifically that man shall not sleep with man, I'd like to point out a linguistic error on that point.
なるほど。では、一旦旧約聖書は脇に置きましょう。それとそこにある矛盾は置いておいて、あなたの論理に従って純粋に新約聖書だけを見ましょう。いいですか？さて、あなたがキリストが具体的に、そして新約聖書が具体的に「男は男と寝てはならない」と述べていると言うとき、その点における言語的な誤りを指摘したいと思います。
I did not say that. I said the biblical marriage was affirmed and then Romans 1 did talk negatively about the action of homosexuality.
私はそうは言っていません。聖書的な結婚が肯定されたと言ったのです。そしてローマ人への手紙1章が同性愛という行為について否定的に語っていると。
https://www.youtube.com/watch?v=OplrL_DT7bM&list=LL&index=13
これを見るんだ。10周見てまだ起きてたらすごいぞ。
うーん？
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| 08-30 | llllll 6 |
| 08-31 | l 1 |
テスラの「Sr. Software Engineer, Full Stack - Tesla Cloud Platform（TCP）」の求人（https://www.tesla.com/careers/search/job/sr-software-engineer-full-stack-tesla-cloud-platform-249132）を起点に、自動車各社が同種人材を採用する“目的”の違いを整理した。日本勢はIT基盤やSRE運用の比重が高い一方、テスラは社内クラウド自体をプロダクトとして内製し、中国勢のNIOやXPengはAIインフラ（自動運転やロボティクス、エネルギー連携）に特化、ECARXはOEM向けの外販プラットフォームという立て付けである。
| 会社 | 主要目的 | What to Expect | What You’ll Do | What You’ll Bring | Compensation and Benefits |
|---|---|---|---|---|---|
| Tesla | 社内クラウド（TCP）を“製品として”内製し、全社サービスの速度と統制を握る | TCPはテスラの内製クラウドであり、複数DCにまたがる計算・ストレージ・ネットワーク・IDを提供し、開発者がセルフサービスで使える基盤をつくるチームである | コアAPIやサービスの設計実装、セルフプロビジョニングの自動化、可観測性、ReactやNextやTypeScriptによるダッシュボード | GoやReactやNextやTypeScript、Kubernetesや仮想化、CI/CD、分散システムの知見 | 年収133,440〜292,800 USDに加え、現金賞与と株式付与および福利厚生。提示額は勤務地、市場水準、職務関連の知識、スキル、経験など個別要因により異なる。本職の総合的な報酬パッケージには、提示される職位に応じて他の要素が含まれる場合がある。各種福利厚生制度の詳細は、内定時に案内される。 |
| Woven by Toyota | 製品直結サービスを“止めない”SRE運用（AreneやEnterprise AIやCity Platform） | ミッションクリティカル運用の信頼性最適化を担う | 監視や可観測性やインシデント対応や運用自動化、マルチクラウド横断 | SRE実務、Kubernetes、Terraformなどの基盤スキル | 給与は多くが非公開。米拠点の類似シニアは$169K–$200Kの例あり。 |
| Nissan | 全社ITや開発のモダナイズと標準化（Platform EngineeringやDevEx） | 社内開発者のクラウド活用を底上げする基盤を整える | CI/CD、セキュア環境の供給、教育や展開、オンプレとクラウドの統合運用 | クラウドやコンテナ、CI/CD、セキュリティ設計 | 多くがレンジ非公開（地域により待遇差） |
| Honda（Drivemode含む） | 製品直結のAWS基盤と開発者体験の高速化（DevEx） | モバイルやIVIやバックエンドの横断基盤を整える | AWS設計運用、GitOps型プロビジョニング、CI/CD、観測やセキュリティの自動化 | AWS、TerraformやCDK、Kubernetesなど | 本体US求人はレンジ非開示が多い。Drivemodeはホンダ完全子会社（前提関係） |
| NIO | AI学習や推論インフラの内製強化とエネルギー運用統合 | 自動運転やVLMやLLMなどのAI基盤を構築する | GPU最適化、分散学習、データパイプライン整備 | 深層学習や分散処理、クラウド、最適化 | 米SJ拠点で$163.5K–$212.4Kのレンジ例。 |
| XPeng | Fuyao AI PlatformによるADやロボやコックピット向けAI基盤 | 社内共通のMLプラットフォームを提供 | データローダやデータセット管理、学習や推論スループット最適化 | 分散処理、MLプラットフォーム運用 | クラウド 米サンタクララ拠点の公募多数（給与は媒体や募集による） |
| ECARX（Geely系） | OEM向けに外販するクラウドやソフト製品（Cloudpeakなど） | 車載SoCからクラウドまでを束ねる外販スタック | 製品機能開発や統合、導入支援、機能安全準拠 | 車載とクラウド統合、機能安全、顧客導入 | ハイパーバイザなど 直近レンジ情報は公開少なめ（事業広報は多数） |
なお、関連するポストとして、SETI Park氏のポストを挙げる。
https://x.com/seti_park/status/1961629836054859810
「自動車メーカーがなぜクラウド専門人材を探すのか」に答える文脈で、2024/07公開のテスラ特許（US2024249571A1）を手がかりに、ロボタクシーやフリート運用の中核となるクラウド基盤が競争優位になり得る点を示唆している。
単なるストレージではなく、フリート運行やデータ連携を統合管理する“中核プラットフォーム”としての重要性が強調される。
上記はテスラのTCP求人（セルフサービスIaaSやダッシュボード、プロビジョニング自動化の開発）という具体の採用と整合的である。
Apparently, if you knock on the third stall in the women's restroom , you'll hear a response like, "Is it okay if I do it...?"
When you open the door , you'll find a weak man with lonely eyes sitting there, and you won't be able to escape .
Build policy
This is a guideline and has not yet been successful .
Plan A
Do the same as building on Windows or macOS (probably not possible)
> On Linux , only maui- android is available, so a lot of build errors occur .
> gt k workload cannot be installed
Plan C
Keep CI / CD running (most likely )
> It might be possible to run GitHub Actions locally using act (currently there are some errors , but it should work if you try hard)
> Same as Plan B, gt k workload cannot be installed
Plan D
https://tensor.art/articles/897541615583763170
https://www.gemtracks.com/demonslayeinfinitycastle/
> Making it with Qt ( Qt .NET ( old)) ( I feel like the license ( GPL / LGPL ) is a bit tricky )
For now, I'll go with plan C. Plan B seems almost the same, though... ( Plan B seems easier to use when creating the materials , since you don't need to include "act" or anything like that.)
Build policy
This is a guideline and has not yet been successful .
Plan A
Do the same as building on Windows or macOS (probably not possible)
> On Linux , only maui- android is available, so a lot of build errors occur .
> gt k workload cannot be installed
Plan C
Keep CI / CD running (most likely )
https://subscribepage.io/thestone2025subthai
https://subscribepage.io/thestonefullversion
https://subscribepage.io/xem-mang-me-di-bo-vietsub-thuyet-minh-full-hd
https://subscribepage.io/mangmedibovietsub
> It might be possible to run GitHub Actions locally using act (currently there are some errors , but it should work if you try hard)
> Same as Plan B, gt k workload cannot be installed
Plan D
https://mirror.xyz/0xbB7D6e360b93B2ED4FEF9d972c71F86844121ee7
> Making it with Qt ( Qt .NET ( old)) ( I feel like the license ( GPL / LGPL ) is a bit tricky )
For now, I'll go with plan C. Plan B seems almost the same, though... ( Plan B seems easier to use when creating the materials , since you don't need to include "act" or anything like that.)
10年くらい前の2chに「連休だけどアニメ見ようぜ」っていう
東日本大震災で原発がどうこう大騒ぎしてる時に、このスレは世事を一切無視して「次に流すアニメ」で揉めてた。
ジブリからスクールデイズ、ファンタスティック・プラネットまで、マジで何でも流れてたこのスレで糞アニメ認定されていた七英雄コピペ
……七英雄の伝説…… 数多くの糞アニメを倒し、連アニを救い、その後いずこかへ消えた… いつの日か彼らは戻ってきて 再び連アニを救うのだという… :::::::;;;;;. ;;;;;:::::: :::::::;;;;;;. ..;;;;;;:::::: :::::::;;;;,,,,,,,,,,,,,,,,,;;;;;:::::: :::::::::::::::::::::::::::::::: ､i⌒i, .l¨l. ／＼_／＼ .（ ）. ∩ ／(_:_)｀l ー-､-一 l´ ｀, ∧ ｏ (´ ｀l | ￣ ==￣｜ ｌ ヽ .u. i´: :｀| | ｜ || | ﾉ |´ ｀i ....:::::::::::::::::.......i......... | ll | .....i........::::::::::::::::..... ...:::::::::::::::::::::::::::::::::::::':::::::::::::::::::::::;;ii;;:::::::::::::::::::::'::::::::::::::::::::::::::::::::::::::::... :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: MUNTO ドラゴノーツ ガラスの艦隊 ギルティクラウン つよきす もしドラ キスダム
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
