日常的ãªé‹å‹•ã¯ã‚ˆã‚Šã‚ˆã„ç¡çœ ã«ã¤ãªãŒã‚‹ã“ã¨ãŒFitbitを用ã„ãŸç ”究ã§æ˜Žã‚‰ã‹ã«å®šæœŸçš„ã«é‹å‹•ã—ã¦ã„ã‚‹ã¨ç¡çœ ã®è³ªãŒæ”¹å–„ã™ã‚‹ã“ã¨ã¯ã€éŽåŽ»ã®ç ”究ã§æ˜Žã‚‰ã‹ã«ãªã£ã¦ã„ã¾ã™ãŒã€ã€Œç ”究室ã®è¨å®šã§ã€ä¸€æ™©å¯ãŸã‚ã¨ã®çµæžœã ã‘ã§ã¯ç§‘å¦çš„ç ”ç©¶ã¨ã—ã¦å•é¡ŒãŒã‚ã‚‹ã€ã¨ã—ã¦ã€ãƒ†ã‚サス大å¦ã‚ªãƒ¼ã‚¹ãƒ†ã‚£ãƒ³æ ¡ã®ç ”究者らãŒã‚¢ã‚¯ãƒ†ã‚£ãƒ“ティを記録ã§ãるウェアラブル端末ã®Fitbitを用ã„ã¦ã€é‹å‹•ã¨ç¡çœ ã®é–¢ä¿‚を改ã‚ã¦èª¿æŸ»ã—ã¦ã„ã¾ã™ã€‚ Move More, Sleep Better, UT Study Finds - UT News https://news.utexas.edu/2024/04/01/move-more-sleep-better-ut-study-finds/ The effects of physical activity on sleep architecture and mood in naturalistic environments | Scientific Reports https:/
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