空調æï¼æ±äº¬é½æ¿æ©åºï¼ãææããå¯å ·ã風ç ãï¼ã¡ã¼ã«ã¼å¸æå°å£²ä¾¡æ ¼2ä¸900åï¼ã注ç®ãéãã¦ãããä¼ç¤¾åã«ããªã£ãå社ã®ä¸»åååã空調æãã®ä»çµã¿ãå¿ç¨ããå¯å ·ã¯ãã©ããã£ãçãããçã¾ããã®ããå社ã«è©±ãèããã
ç¡ç ã®ç 究ã§ä»ããæããã¼ãã«è³ã«è¿ããã¨è©ãããå¦è ãç波大å¦ã«ãããç¡ç ç 究ã®ç¬¬ä¸äººè ãæ³æ²¢æ£å²ææã§ãããå¦çæ代ããä¸ç ã«æ©ã¾ããã¦ããã¨ãã59æ³ã®ã¸ã£ã¼ããªã¹ãã»æ¨ªç°å¢çæ°ãããã®å¿«ç ã¡ã½ãããå¦ã³ã«éãå©ããããåå¾ç·¨ã®åç·¨ãå¾ç·¨ãèªãã ï¼ãï¼ãï¼ ç¡ç ããè¦ããåããã ç波大å¦å½éçµ±åç¡ç å»ç§å¦ç 究æ©æ§ã®æ©æ§é·ã§ããç¡ç ç 究è ã®æ³æ²¢æ£å²ææã«ãé«æ ¡ããããããªä¸ç ã«æ©ã¾ããç¶ãã¦ããç§ããç¡ç ã®è¬ããå¿«ç ã®ãã¦ãã¦ãªã©ã«ã¤ãã¦è¨ããã ç§ã¯äºåã«ãææãç«ã¡ä¸ãããã³ãã£ã¼ä¼æ¥ãS,UIMINãã§2æ¥ã«ããã¦è³æ³¢ãè¨ã£ãã1æ¥ç®ã¯ã8æéç ã£ãããä¸éè¦éã2æéè¿ããã£ãã2æ¥ç®ã¯9æéå¼·ã®ç¡ç ã§ãä¸éè¦éã1æéã»ã©ãã£ããã¾ãã¯ãã®çµæãè¦ã¦ããã£ãã ããã®è³æ³¢ã¯ãã¾ãããããã¾ããããç¹ã®ãããªä¸éè¦éãããããããããã¾ã©ãã¿ã¬ãã«ã®ç¡ç ãå¤ã代ããã«ãä¸çª
å®æçã«éåãã¦ããã¨ç¡ç ã®è³ªãæ¹åãããã¨ã¯ãéå»ã®ç 究ã§æããã«ãªã£ã¦ãã¾ããããç 究室ã®è¨å®ã§ãä¸æ©å¯ããã¨ã®çµæã ãã§ã¯ç§å¦çç 究ã¨ãã¦åé¡ããããã¨ãã¦ããããµã¹å¤§å¦ãªã¼ã¹ãã£ã³æ ¡ã®ç 究è ããã¢ã¯ãã£ããã£ãè¨é²ã§ããã¦ã§ã¢ã©ãã«ç«¯æ«ã®Fitbitãç¨ãã¦ãéåã¨ç¡ç ã®é¢ä¿ãæ¹ãã¦èª¿æ»ãã¦ãã¾ãã Move More, Sleep Better, UT Study Finds - UT News https://news.utexas.edu/2024/04/01/move-more-sleep-better-ut-study-finds/ The effects of physical activity on sleep architecture and mood in naturalistic environments | Scientific Reports https:/
ã³ã³ãã³ããããã¯ãæå¹ã§ãããã¨ãæ¤ç¥ãã¾ããã ãã®ãµã¤ããå©ç¨ããã«ã¯ãã³ã³ãã³ããããã¯æ©è½ï¼åºåãããã¯æ©è½ãæã¤æ¡å¼µæ©è½çï¼ãç¡å¹ã«ãã¦ãã¼ã¸ãåèªã¿è¾¼ã¿ãã¦ãã ããã â
ãªããªãç ããªãã¨ãã¯ã©ãããã°ããã®ããå ¬èªå¿ç師ã®æ³å·ç±ç¾åããã¯ãããã¦æ足ã®åãå ¥ãã¦ããæãã漸é²ççå¼ç·©æ³ããå¹æçã ãããã«ã身ä½ããããã§æ°æã¡ãã»ããã¦ãããããæ°æã¡ãè½ã¡çãã¦ããããã®ãã³ãï½ããªã©ã¨å£°ã«åºãã¦è¨ãã¨ãããå¹æãé«ããªããã¨ããââã
ã¿ããã° @minerva_owl1 夢æ¥è¨ãã¤ããã¨æ°ãçãã¨è¨ãã¾ãããæ¬å½ã«ãããªã®ãï¼ ä»¥åãå®éã«æ°ã¶æ夢æ¥è¨ãã¤ãã¦æ¤è¨¼ãã¾ããããã®éç¨ã¨çµæã«ã¤ãã¦æ¸ãã¾ãã ã¿ããã° @minerva_owl1 ã¾ããå§ããé ã¯ãé©ãã»ã©å¤¢ãè¦ãã¦ããªããã¨ã«æ°ã¥ãããã¾ããèµ·ããæã«ã¯ã»ã¨ãã©å¿ãã¦ããããè¦ãã¦ãã¦ãæ¥è¨ã«ã¤ãå¿ããã»ã¨ãã©è¨é²ã§ãã¾ããã§ããã ã¿ããã° @minerva_owl1 ããããèµ·ãã¦ããã«è¨é²ããç¿æ £ã確ç«ããã¨ã段ã 夢ã®è§£å度ã¨å¾©å 度ãä¸ãã£ã¦ããã¾ãããæåã¯ã大ä½ãããªå¤¢ã ã£ããã¨1è¡ã§çµãã£ã¦ãããã®ãã2è¡æ¸ããããã«ãªãã3è¡æ¸ããããã«ãªããæçµçã«ã¯1æ¥ã«ã¤ã1ãã¼ã¸ãããã«ãªãã¾ããã ã¿ããã° @minerva_owl1 2ã¶æãããã°å¤¢ãã»ã¼å®ç§ã«åç¾ã§ããããã«ãªãã¾ãããããã1ã¤ã ãã§ãªããè¤æ°ã®å¤¢ã復å ã§ããç»å ´äººç©ãç°å¢
ãªãä½ãç²ããã¨ãç æ°ããçããã®ãï¼ãªãä½ãç²ããã¨ãç æ°ããçããã®ãï¼ / Credit: canvaåãã¼ã ã¯ããã¾ã§ã«ããã¦ã¹ã¨ç·è«ã¨ãã2ã¤ã®ã¢ãã«çç©ã使ã£ã¦ãç¡ç ã®èª¿ç¯ã«é¢ããéºä¼åãç 究ãã¦ãã¾ããã ã¨ããããç·è«ã¯ã·ã³ãã«ãªä½ã®ä½ããããªãããç§ãã¡åºä¹³é¡ã¨å ±éããç¡ç é¢é£ã®éºä¼åãæã¤åªããã¢ãã«çç©ã§ãã ãããããç·è«ã®ç¡ç ã¡ã«ããºã ãç¥ããã¨ã§ãç§ãã¡èªèº«ã®ç¡ç ã«ã¤ãã¦ãç解ãæ·±ããããã¨èãããã¦ãã¾ãã ããã§ãã¼ã ã¯ä»åãç·è«ã使ã£ã¦ãç¡ç ã®èª¿ç¯ã«é¢ããæ°ããªéºä¼åãæ¢ããã¨ã«ãã¾ããã å®é¨ã§ã¯ã¾ããç´6000å¹ã®ç·è«ã®ãã¾ãã¾ãªéºä¼åã«ã©ã³ãã ã«å¤ç°ãèµ·ãããç¡ç æéã«å¤åãåºãåä½ãæ¢ãåºãã¾ãã ãã®ä¸ããç¡ç æéãé常ã®ç´2åã«ãªã£ãç·è«ãè¤æ°çºè¦ã åæã®çµæãç¡ç ã伸ã³ãåå ã¯ãsel-11ãã¨ããéºä¼åã«èµ·ããå¤ç°ã§ãããã¨ãçªãæ¢ãã¾ã
ãèµ·ãæãã«ã³ã¼ãã¼ã1æ¯é£²ã¾ãªãã¨1æ¥ãå§ã¾ã£ãæ°ãããªããã¨ãã人ã¯å¤ãã¯ããå¤ãã®äººã®æ´»ååã®æºã«ãªã£ã¦ããã³ã¼ãã¼ãã¨ãã¸ã¼ããªã³ã¯ã®åºæ¿ç©è³ªãã«ãã§ã¤ã³ããæåããã¨ã¨ãã«ã®ã¼ãã¿ãªããããã«æããã¡ã«ããºã ããã®è½ã¨ãç©´ã«ã¤ãã¦ãæ é¤å¦ã®å°é家ã解説ãã¾ããã Nope, coffee won't give you extra energy. It'll just borrow a bit that you'll pay for later https://theconversation.com/nope-coffee-wont-give-you-extra-energy-itll-just-borrow-a-bit-that-youll-pay-for-later-197897 ãªã¼ã¹ãã©ãªã¢ã»ãã¥ã¼ã«ãã¹ã«å¤§å¦ã§é£åç§å¦ãæ é¤å¦ãæãã¦ããã¨ãã»ãã±ããæ°ã«ããã¨ãã³ã¼ãã¼
ã²ã§ã·ã¹ @hidesys å ¥ç é害ã§æ©ãã§ããã§ãããç ãã¨ãã«æ¡ã£ã¦æã«é»æãæµãã£ã¦ãã550åã®ããã¤ã¹ã使ãå§ããããå ¥ç ããã¡ããã¡ããã¹ã ã¼ãºã«ãªã£ã¦ããã£ã¦ã¾ã pic.twitter.com/yOIg3gYngH
Facebookã«ãã°ã¤ã³ãã¦ãåéã家æã¨åçãè¿æ³ãã·ã§ã¢ãã¾ãããã
ãèªå£²æ°èããæ°åã³ããã¦ã¤ã«ã¹ã®ãªãã¯ãã³æ ªã®å¾éºçãå·¡ããç¡ç é害ã®çç¶ã訴ãã人ã®å²åãå¾æ¥ã®æ ªã«æ¯ã¹ã¦å¢ãã¦ãããã¨ãã岡山大ç é¢ï¼å²¡å±±å¸ï¼ã®èª¿æ»ã§ããã£ããå°éå¤æ¥ãå診ããï¼äººã«ï¼äººã訴ããå¾æ¥æ ªã®ï¼åãè¶ ãããå½å åã®
ãä»å¤ãå¯ã¦ãããªããããã¤æ³£ãããã®ããããã£ã¡ãæ³£ãããã... ã©ãããã°èµ¤ã¡ãããä¸æã«å¯ããã¤ããããã®ãã ããã¾ã§æ確ãªçãããªãã£ãåãã«ã4人ã®åã©ããè²ã¦ãç 究è ãç§å¦ã§çããåºããã¨æã¿ã¾ããã ããã¨ããã®é説âèä¸ã¹ã¤ããâãè¦ãé©ãã®çºè¦ããå¯ããã¤ããå¤æ³£ãã«æ©ã親ãã¡ã«ãã²ç¥ã£ã¦ãããããç 究ã®ææã§ãã å¾æ®µã«ãå¯ããã¤ãã®ã³ãããã¾ã¨ãã¦ãã¾ãã ç 究è èªèº«ã®åè²ã¦ã®è¦å´ãåºçºç¹ æ³£ãã¦ãã赤ã¡ããã®ãå¯ããã¤ãã®ã³ããã«ç§å¦ã§æãã ã®ã¯ãçåå¦ç 究æè³ç¥çµç§å¦ç 究ã»ã³ã¿ã¼ã®é»ç°å ¬ç¾ãã¼ã ãªã¼ãã¼ã®ç 究ã°ã«ã¼ãã§ãã 4人ã®ç·ã®åã®æ¯è¦ªã§ãããé»ç°ããã ä»åã®ç 究ãã¼ãã¯ãåãã¦ã®åã©ããè²ã¦ãã¨ãã®è¦å´ãåºçºç¹ã«ãªã£ã¦ããã¨ããã¾ãã ã夫ãç§ããåè²ã¦ã®çµé¨ãåãã¦ã ã£ãã®ã§ãã©ããã¦æ³£ãã¦ããããããããªãã¨ããã®ãæ¬å½ã«å¤§å¤ã§ãããæ°¸é ã«æ³£ãç¶
ãã£ãããããã¯ããµãã¹ã¯ãªãã·ã§ã³ãµã¼ãã¹ãFitbit Premiumãï¼æé¡640åï¼å¹´é¡6400åï¼åãã®æ°æ©è½ã¨ãã¦ããç¡ç ãããã£ã¼ã«ãã®æä¾ãå§ããã ç¡ç ãããã£ã¼ã«ã¯ãã¦ã¼ã¶ã¼ã®ç¡ç ãã¿ã¼ã³ãé·æã«æ¸¡ã£ã¦åæããããè¯ãç¡ç ã¸ã®ãã³ããåç©ã®ãã£ã©ã¯ã¿ã¼ã¨å ±ã«ç¤ºãæ©è½ã ã å ·ä½çã«ã¯ãå社ãä¿æãã187ä¸ä»¶ã®ç¡ç è¨é²ãã¼ã¿ããç¥çµç§å»ãç¡ç ã®å°é家ãç 究ç§å¦è ãåæã10é ç®ã®ä¸»è¦ææ¨ã«ã¤ãã¦ãã¦ã¼ã¶ã¼ã®ç¡ç ãã¼ã¿ãæ¯æåæããå¾åãç®åºãããã¦ã¼ã¶ã¼ã¯ãèªåã®å¹´é½¢å±¤ã«ãããæ¨æºçãªãã¼ã¿ã¨æ¯è¼ãã¦ãæ¹åä½å°ãææ¡ã§ããã ã¦ã¼ã¶ã¼ã®ãããã£ã¼ã«ã«è¡¨ç¤ºããããããã®ææ¨ã¯ãå社ã®ç 究ãã¼ã ãåæ段éã§èª¿ã¹ã1000種é¡ã«æ¸¡ãç¡ç ã®ç¹å¾´ãçµãè¾¼ãã çµæã ã¨ãããç¡ç ã¹ã±ã¸ã¥ã¼ã«ã®å¤åãçç¡ã«è³ãã¾ã§ã®æéãç¡ç ã®ä¹±ããªã©ã®æ°ããææ¨ãããç¡ç æéãå復度ãã¬ã ç¡ç ãªã©ã®ã
ã¤ã¯ã«ã1000ã大人æ°ã§ããããç¡ç ã®è³ªåä¸ããã売ãã¦ããçç±ã®ä¸ã¤ã ãããä¹³é ¸è飲æã®ç¡ç æ¹åä½ç¨ãç³åã¨ã®é¢ä¿ããã©ã»ãä½ç¨ã¨ã®é¢é£ãããã¦ä¹³é ¸è飲æãããã¾ã§å£²ãã社ä¼çèæ¯ã«ã¤ãã¦èããã ä¹³é ¸èã·ãã¿æ ªã¯æ·±ãç¡ç ï¼å¾æ³¢ç¡ç ï¼ãå¢ãããã¤ã¯ã«ã1000ã®ç¡ç ã®è³ªåä¸å¹æã¯ã徳島大å¦ã®ç 究ã°ã«ã¼ãã«ãã£ã¦ä¿¡é ¼åº¦ã®é«ãäºéç²æ¤æ³ã«ãã£ã¦å®è¨¼ãããæ»èªä»ãè«æã«æ²è¼ããã¦ããï¼1ï¼ã94人ã®å¤§å¦çããä¹³é ¸èã·ãã¿æ ªãå ¥ã£ãæ¬ç©ã®ã¤ã¯ã«ã1000ã¨å³ãåãã®ãã»ç©ï¼ãã©ã»ãï¼ã飲ãã°ã«ã¼ãã«åãã¦ã11é±éã«ããã£ã¦é£²ç¨ãã¦ããããç¡ç ã®å¤åãã¿ã¦ããã ç¡ç ã®ãã¼ã¿ã¯ã主観çãªææ¨ã ãã§ãªããè³æ³¢ã«ãã客観çãªç¡ç 段éã®æ¯è¼ãè¡ããã¦ãããæ¬ç©ã®ã¤ã¯ã«ã1000ã飲ãã ã°ã«ã¼ãã¯ããã»ç©ã«æ¯ã¹ã¦æ·±ãç¡ç ï¼å¾æ³¢ç¡ç ï¼ãçµ±è¨çã«ææã«å¢å ããããã¤å®éè³æ³¢è§£æã§ãç¡ç ã®æ·±ãã示ãå¾æ³¢ï¼ã
ã³ã³ãã³ããããã¯ãæå¹ã§ãããã¨ãæ¤ç¥ãã¾ããã ãã®ãµã¤ããå©ç¨ããã«ã¯ãã³ã³ãã³ããããã¯æ©è½ï¼åºåãããã¯æ©è½ãæã¤æ¡å¼µæ©è½çï¼ãç¡å¹ã«ãã¦ãã¼ã¸ãåèªã¿è¾¼ã¿ãã¦ãã ããã â
å°±å¯ã«è¿ãå¤é ãæéã«å¤é£ãã¨ãã¨ãç¡ç ãã¤ããã©ããã«ã¢ã³ã§ããã¡ã©ããã³ã®åæ³ãå¢ãã¦ãããè¡ç³å¤ãä¸ããã¤ã³ã¹ãªã³ã®åæ³ãæå¶ãããè¡ç³å¤ãä¸æãããããªããã¨ããç±³å½ã®ããµãã¥ã¼ã»ããç·åç é¢ãªã©ã®ç 究ã§æããã«ãªã£ãã ã¨ãã«éºä¼åã®ã¡ã©ããã³å容ä½ã®å¤ç°ããã¤äººã¯ã2åç³å°¿ç ã®ãªã¹ã¯ãä¸æãããããã¨ãåãã£ãããã®éºä¼åå¤ç°ãããããååã®äººããã£ã¦ããã¨ããã ãç³å°¿ç ã®ãã人ã¯ãå°±å¯åã®å°ãªãã¨ã2ï½3æéåã¾ã§ã«ãé£äºãæ¸ã¾ãã¦ãããã¨ããå§ããã¾ããå°±å¯åã¯é£ç©ãå£ã«å ¥ããªãæ¹ãè¯ãã®ã§ããã¨ãç 究è ã¯ã¢ããã¤ã¹ãã¦ããã ã¡ã©ããã³ã¯ç¡ç ãã¤ããã©ããã«ã¢ã³ ã¡ã©ããã³ã¯ç¡ç ãã¤ããã©ããã«ã¢ã³ã§ã主ã«å¤éã«åæ³ããããã¡ã©ããã³ã¯ãããã24æéå¨æã®æ¦æ¥ãªãºã (ãµã¼ã«ãã£ã¢ã³ãªãºã )ã調ç¯ãã¦ãããé£äºã®ã¿ã¤ãã³ã°ãç¡ç ãè¦éã¨ç¡ç ã®ãµã¤ã¯ã«ã®ã³ã³ããã¼ã«ã«å½±é¿
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}