ããªãã¼ã«ãã¼ã«ãã£ã³ã°ã¹ãéå¶ãããã©ãåºãã§ã¼ã³ã丸äºè£½éººãã«å¯¾ãã¦ãä¸é¨ã®ããã°ã§ãè®å²ãã©ãã«å¯¾ãããªã¹ãã¯ããå ¨ãæããããªãããªã©ã¨æ¹å¤ãããããããä¸ã§ããã©ãè«äºãã¨ãã¦è©±é¡ã¨ãªã£ã¦ããã è«äºãå·¡ã£ã¦ã¯ãè®å²ãã©ããã¼ã ã®ä»æã人ã¨ãããã麺éå£ãã¦ã§ããµã¤ãã®14æ¥ä»ã®ãå£é·æ¥è¨ãã§ãã丸äºè£½éººã®ãã¸ãã¹ã¨ãã¦ã®èªããªã¹ã¯ãã¨ã£ããã£ã¬ã³ã¸ã¨ãã®æåã«å¯¾ãã¦ã¯é«ãè©ä¾¡ãã¦ãããã¨åç½®ãããããã§ãã丸äºè£½éººã¯é¦å·çã®ä¼ç¤¾ã§ããªãé¦å·çã§ãã©ãåºã製麺æ¥ããã£ã¦ããå®ç¸¾ããªãã®ã«ãè®å²ãã©ãããåä¹ãããè®å²ãã©ããã§ã¼ã³ãã¨ãã¦å ¨å½å±éãå§ããããè®å²ãã©ãã®æ´å²ãæåãæè¡ãããã¦éããªããããã«ãããããªãã¨ã¯ããªãã¹ãæ§ãã¦ã»ããããªã©ã¨è¨´ããããã®å 容ããã¤ãã¿ã¼ãªã©ã§æ¡æ£ãããããä¸ã§è³å¦ãå·»ãèµ·ãã£ãã 丸äºè£½éººãéå¶ããããªãã¼ã«ãã¼ã«ãã£ã³ã°ã¹ã¯å µåº«çã
1985å¹´ç¦å²¡çã¾ããæãç«ã£ããåæ¥ã§è¡åãã¦ãã¾ããå°å³ãªãã¡ãã·ã§ã³ã¨è¨ããããã¨ãå¤ãã®ã§ãæ´¾æãªã¡ã¬ããè²·ããã¨æã£ã¦ãã¾ããï¼åç»ã¤ã³ã¿ãã¥ã¼ï¼ åã®è¨äºï¼æ¨ªæµDeNAãã¤ã¹ã¿ã¼ãºæ¥æ¬ä¸ãè¨å¿µãã¦æ¨ªæµçºã観å ããï¼ãã ãéæ£®ï¼ ï¼ å人ãµã¤ã Webç¬ãè 彼女ããã風ã®å°ä¸»æµäº® åæµ·éã§é£ã¹æ¯ã¹ãããã« Pascoã®ãè¶ çãã¯å®çªã®é£ãã³ã ãæ±äº¬ã®ã¹ã¼ãã¼ã«è¡ãã¨å¿ ã売ã£ã¦ããã¨è¨ã£ã¦ãåé¡ãªãã¨æããå¤æ®µãé«ããªããæã«å ¥ããããã®ã§ãç§ããããè¶ çããè²·ã£ã¦ã¯é£ã¹ã¦ãããç¾å³ããé£ãã³ã ã ãåãè¶ çã§ãï¼ é¢æ±ã§è¶ çãè²·ã£ã¦ç§ã¯åæµ·éã«åãã£ãã大åã«è¶ çãæ±ãã¦é£è¡æ©ã«ä¹ã£ããããã¯ãªãããåæµ·éã«ã¯åæµ·ééå®ã®è¶ çã売ããã¦ããããã ãé£ã¹æ¯ã¹ã¦ã¿ããã¨æããè¶ çãè²·ã£ã¦åæµ·éã«åãã£ãããã ã é¢æ±ã®è¶ çãåæµ·éã«æ¥ã¾ããï¼ è¶ çãåæµ·éã«ä¸é¸ãããåæµ·éã§ã¯ãã®
ä¿åæ§ã®é«ã調å³æã§ããããé ¢ãè³å³æéãéãããã®ã¯ãããã«ä½¿ããªããªãããã§ã¯ãªããã®ã®ã風å³ãè½ã¡ããªã©ã®å£åãçãã¾ãã ããããæ®ã£ãéãå¤ãã¨ããã®ã¾ã¾æ¨ã¦ãã®ã¯ãã£ãããªããã¨æã£ã¦ãã¾ãã¾ãããã ããã§ãå¤ããªã£ããé ¢ã®æ´»ç¨æ¹æ³ã«ã¤ãã¦ãæ ªå¼ä¼ç¤¾Mizkanï¼ä»¥ä¸ãããã«ã³ï¼ã«èãã¦ã¿ã¾ããã å¤ããé ¢ã¯é¤èã«æ´»ç¨ã§ããï¼ ããã«ã³ã«ããã¨ããç³åãå¡©åãå ãã¦ããªããé ¢ã¯ãå°æã®ã¾ãªæ¿ã»ã¹ãã³ã¸ã®é¤èã«ã使ãããã ãã¾ããã¨ã®ãã¨ã 以ä¸ãä¸è¬çãªç©ç©é ¢ã使ã£ãé¤èæ¹æ³ã§ãã ãã¾ãªæ¿ãé¤èããå ´åã ï¼ï¼ã¾ãªæ¿ãæ´å¤ã§ååã«æ´ããæ°´æ´ããã¦ããç±æ¹¯ããããã ï¼ï¼ã¾ãªæ¿ã«ä¹¾ããå¸å·¾ãããã¦ãé ¢æ°´ãã²ãã²ãã«ããããï¼é ¢æ°´ã®ç®å®ã¯ãç©ç©é ¢ï¼åã®ï¼ã«ããï¼å¡©å¤§ããï¼åã®ï¼æ¯ï¼æ°´ï¼åã®ï¼ã«ããï¼ ï¼ï¼å®¤æ¸©ï¼ï¼âã§ï¼æé以ä¸ç½®ããæ°´æ´ãããã ãã¹ãã³ã¸ãé¤èããå ´åã ï¼ï¼
1971å¹´æ±äº¬çã¾ããã¤ã©ã¹ãã¬ã¼ã¿ã¼ããã¯ãæããã¯ãé貨éãã«æ ç±ãçããããã¦ãããã»ãã«ã¯ã¯ããã¦ãããããã«ããããºããªã©æ¯ã®çãã¦ããªãåç©ã好ããèæ¸ã«ããããããããããã³ã³ãããããããã²ã¨ã¿ããéãããã°ãã¹ã¤ã¼ãããªã©ããããï¼åç»ã¤ã³ã¿ãã¥ã¼ï¼ åã®è¨äºï¼ã«ã©ã¼ã·ã£ã³ãã¼ã«æå¾ ãããã¦ãã話
ããã¿ã«å«ã¾ããè質ã«ã¯ãå½¹ç«ã¤ä½ç¨ãå¤ãæã¤åé¢ãã¨ãæ¹ãééãã¦ãã¾ãã¨ä½èª¿ããããå±éºæ§ãããã®ã ã¨ãï¼ ãç»åããããã¿ããé£ã¹ãããã¨ã©ããªãï¼ç¥ã£ã¦ããããããã¿ã®ã¡ãªããï¼ãã¡ãªãã 管çæ é¤å£«ã¨é£çæ´»ã¢ããã¤ã¶ã¼ã®è³æ ¼ãæã¤ã©ã¤ã¿ã¼ã®ãããããã«ãããã¿ã®é£ã¹æ¹ã«ãã£ã¦ä½ã«ã©ã®ãããªæªå½±é¿ãåã¶ã®ãã¨ã1æ¥ã«é£ã¹ã¦ãããéã®ç®å®ã«ã¤ãã¦ç´¹ä»ãã¦ãããã¾ãã å¥åº·å¢é²ããã¤ã¨ããã«ï¼ããã¿ãé£ã¹ããã¡ãªãããããã¿ã¨ã¯ãã¤ã©ã³ãªã©ãåç£å°ã¨ããã¦ãããããã®ä¸ç¨®ã§ãã ç¾å¨ã¯ã¢ã¡ãªã«ã®ã«ãªãã©ã«ãã¢ãä¸å½ããããªç£å°ã¨ãªã£ã¦ãããã»ãã«ãã¨ã¼ããããªã©ã§çç£ããããã§ãæ¥æ¬å½å ã§ãçç£ããã¦ãã¾ãã ããã¿ã¯ãããããé£æã¨ç¹æã®çå³ãæã¡ãåãç©ããµã©ããªã©ã®æçã«å ãããããèåã®ææã¨ä½¿ããããããã¤ã¾ã¿ãéé£ãªã©ã¨ãã¦é£ã¹ããããã¨ãå¤ãã§ãã ãããªããã¿ã«ã¯ãè質
èåãã³ãããããããã¹ãªã©ãä½ã«æªãã¸ã£ã³ã¯ãã¼ããè¶ å å·¥é£åãªã©ãéé£ã¨ãã¦å©ç¨ãã¦ããã¨ãç³å°¿ç ãè¥æºãè質ç°å¸¸çãªã©ã«æªå½±é¿ãåã¼ããè³åä¸ãå¿è¡ç®¡ç¾æ£ã®ãªã¹ã¯ãä¸æãããã¨ãæããã«ãªã£ãã ã¨ãã«åå¾9æ以éã«éé£ãã¨ã£ã¦ãã人ã¯ãè¡ç³å¤ãä¸æãããããã¨ãåãã£ãã ä½ã«æªãé£åãéé£ã¨ãã¦é£ã¹ãããã¨ãèªç¥æ©è½ã®ä½ä¸ããã¤ç ã®ãªã¹ã¯ãé«ã¾ããã¨ãå ±åããã¦ããã ãã¸ã£ã³ã¯ãã¼ããè¶ å å·¥é£åãé£ã¹ãéãæ¸ãããé£ç©ç¹ç¶ã®å¤ãå ¨ç²ç©ç©ããéèããã¡é¡ããããé¡ãªã©ã®ããå¥åº·çãªé£ç©ãé£ã¹ããã¨ããå§ããã¾ããã¨ãç 究è ã¯è¿°ã¹ã¦ããã ä½ã«æªãéé£ã¯ç³å°¿ç ã»è¥æºã»è質ç°å¸¸çã®ãªã¹ã¯ãé«ãã éé£ã¯ãé£äº(æé£ã»æ¼é£ã»å¤é£)以å¤ã«æåãããã«ããªã¼æºã¨ãªãé£ã¹ç©ã¨é£²ã¿ç©ã®ãã¨ãéé£ã¨ãã¦å©ç¨ããããã¨ãå¤ãã®ã¯ãã¸ã£ã³ã¯ãã¼ããè¶ å å·¥é£åã ã ä½ã«æªããããã®é£åãéé£ã¨ãã¦å©ç¨
å»å¦çãç ä¿®å»ã®çæ§ã«ãåºä¼ããã¤ãããã¨ã§æ¥æ¬ã®å»çã«è²¢ç®ããããç§ãã¡ã¯ãã¤ããRESIDENTã§ãã
ã¤ã³ã¹ã¿ã³ãã©ã¼ã¡ã³ãã¹ããã¯ã¯ãè¶ å å·¥é£åï¼Ultra Processed Food; UPFï¼ã®ä»£è¡¨ä¾ã¨ããã¦ãã¾ãããããã®é£åã¯ã人ã ã®ãã¼ãºã«å¿ããããã®ç§å¦æè¡ã®é²åã«ãã£ã¦çã¾ããæ¥å¸¸çæ´»ãæ ¼æ®µã«ä¾¿å©ã«ãã¦ãã¾ãããããããªããããã®ä¾¿å©ãã®è£ã§ãè¥æºãçæ´»ç¿æ £ç ã¨ãã£ãå¥åº·åé¡ã®åå ã¨ãã¦ã®UPFã®å½±é¿ãææãããããã«ãªãã¾ããã欧米ã§ã®UPFã«å¯¾ããæ¹å¤ã¯å¢å ã®ä¸éããã©ã£ã¦ãã¾ãã ããããæè¿ãè±å½ããUPFã®å¥åº·ã«å¯¾ãã価å¤ãã¿ãªããã¹ãã¨ããåãèµ·ãã¦ãã¾ããå½¼ãã®ä¸å¿çãªä¸»å¼µã¯ããé£åèªä½ã«åé¡ãããã®ã§ã¯ãªãããã®é£ã¹æ¹ã«åé¡ããããã¨ãããã®ã§ãã ä»åã¯ãUPFãå ·ä½çã«ä½ãæãã®ããããã¦ãããç§ãã¡ã®å¥åº·ã«å¯¾ãã¦å®éã«ã©ãã»ã©ã®å½±é¿ãæã¤ã®ãã«ã¤ãã¦èãã¦ããã¾ãã ç¾ä»£ã®å ¬è¡è¡çã«æºãã欧米ããã¦ã©ãã³ã¢ã¡ãªã«ã®ç 究è ãè¡æ¿æ å½å®ã®éã§ã¯ãé£åãã
è¶ å å·¥é£åï¼Ultra-processed foodsï¼UPFï¼ã«ã¯ã家åºã§ã¯è¦ããããã¨ã®ãªãåææãå«ã¾ãã¦ãããããã¦ãè¶ å å·¥é£åã¯ã©ãã«ã§ãããã è¶ å å·¥é£åãå¤ãå«ã¾ããé£äºã¯ãä½éå¢å ããã種ã®ããã2åç³å°¿ç ã¨ã®é¢é£ãææããã¦ããã æ é¤å£«ã®ããã»ããã½ã³ï¼Rob Hobsonï¼æ°ã¯ãèªèº«ãå£ã«å ¥ããè¶ å å·¥é£åã®éãæ¸ããããã«å®éã«ãã£ã3ã¤ã®æ¹æ³ãæãã¦ãããã è¶ å å·¥é£åã«é¢ããæ¬ãèªãã§ãããããã»ããã½ã³æ°ã¯èªèº«ã®é£çæ´»ã¯ããããå¥åº·çã§ã¯ãããã®ã®ãæ®æ®µé£ã¹ã¦ãããã®ã®å¤ããé«åº¦ã«å å·¥ããã¦ãããã¨ã«æ°ä»ãã ââ å¸è²©ã®å ¨ç²ãã³ããã ã¹ãä¾å¤ã§ã¯ãªãã£ãã ä¾ãã°ããªãã£ã¹ã§ä»äºããã¦ããæ¥ã®ã©ã³ãã«ããã½ã³æ°ã¯ãããããã¤ã³ãã¼ããã«ã¼ãã¨ã¼ã°ã«ãããã ãæãã ãã¼ã°ã«ãé£ã¹ã¦ãããããããã¯å ¨ã¦ï½¢è¶ å å·¥é£åï½£ã ã ä½ãè¶ å å·¥é£åã¨ã¿ãªãã®ããåºãåæããã
空è @tadokoro24year ç¡å°ã®300åçããã«ã¬ã¼ç¾å³ããã¦ã©ã£ãã®å ·ãã»ã¨ãã©å ¥ã£ã¦ããããã«1200åãããããã·ã£ãããã§ã¼ã³åºã®åå¨æ義ãæ¶ã失ãã pic.x.com/EVO7lV8DMY 2024-10-23 21:50:27
ãããã¤ã³ã¿ãã¥ã¼ã»å¯¾è«ããã«é£ããã¤ã¹ãï¼ ãã¡ã¥ããããã¨å·åé£åã®ããã¬ã¤ãã³ã©ãï¼ãã¡ã¥ãããã®ç¼ãã«ããã®é£ã¹æ¹ã¯ï¼ãã³ã©ããã³ã¬ï¼ä½è ã¤ã³ã¿ãã¥ã¼ã ã°ã«ã¡æ¼«ç»çã®è¶ æ°æããã«é£ããã¤ã¹ãï¼ ãã¡ã¥ãããããä»å¹´5æã«Webã§å ¬éããããããªããå³Xã§æ¥æ¬ãã¬ã³ã1ä½ãç²å¾ãæã¤ãé£è¼ã決å®ãããã«ã次ã«ãããã³ã¬å¤§è³2024ãã§ã¯Webãã³ã¬é¨é第8ä½ã¨ç¹å¥è³ãå·åé£åã¯ããã¬ã¤è³ãã®Wåè³ãæãããªã©ãä¸»äººå ¬ã»ãã¡ã¥ãããã®ãã«é£ãããããã¨ãªããããã®å¢ãã¯æ¢ã¾ããã¨ãç¥ããªãã æ¬è¨äºã§ã¯ãå·åé£åã¯ããã¬ã¤è³ãåè³ãè¨å¿µãã¦ãä½è ã»ã¾ããã®ãããå çæãä¸ããã®ããã¯ããç·¨ããå ¬éï¼ ãã¡ã¥ããããâãã«é£ãâ飯ã«é¸ãã ãã®å·åé£åã¨ã¯â¦â¦ï¼ ããã«ãã®ã³ã©ã漫ç»ã®å ¬éã¨ããã«é£ããã¤ã¹ãï¼ ãã¡ã¥ããããã³ããã¯ã¹1å·»ã®çºå£²ãè¨å¿µãã¦ãã¾ããã®ãããå çã¸ã¡ã¼ã«ã¤ã³
身è¿ãªãåºã§é£æã調éã§ãããã©ããã¯æ®ããããããèããä¸ã§éè¦ãªãã¤ã³ãã§ãç¹ã«çé®®é£åãè²·ããã¹ã¼ãã¼ãªã©ãã»ã¨ãã©ãªãã¨ããåé¡ãæ±ããå°åã¯ãé£ã®ç æ¼ (ãã¼ããã¶ã¼ã)ãã¨å¼ã°ãã¦ãã¾ããããããåé¡ã«å ããä¸å¥åº·ãªé£äºãæä¾ããåºã°ãããè»ãé£ãããé£ã®æ²¼å°(ãã¼ãã¹ã¯ã³ã)ãã«ä½ã人ã¯ãè¥æºã¨ã®é¢ä¿ãæ·±ãããã§ã®æ»äº¡çãé常ã«é«ããã¨ã確ããããã¾ããã Association of Food Deserts and Food Swamps With Obesity-Related Cancer Mortality in the US | Lifestyle Behaviors | JAMA Oncology | JAMA Network https://doi.org/10.1001%2Fjamaoncol.2023.0634 'Food Swamps': Scientis
æ¸ç±ã大åãªäººã«é£ã¹ãããããªããã®ãé£ã¹ã¦ã»ãããªããã®ãï¼ã¯ãã»ãã©ã¹ï¼èï¼åæ¸ è²´ï¼ãããã³ã¼ãã¼ãã¬ãã·ã¥ã¨ã¬ã ã·ãããã®å±éºæ§ã«ã¤ãã¦ãç´¹ä»ãã¾ãã ãã®å å®ã¯ããã©ã³ã¹èèªé ¸ã®ããã¾ãã¨é«æç³ã³ã¼ã³ã·ããã!? ç§ãã¡ãæ¥é ä½æ°ãªãå£ã«ãã¦ããé£ã¹ç©ã«ãå®ã¯å¥åº·ã害ãããªã¹ã¯ãæ½ãã§ããã¨ãããâ¦â¦ï¼ ãç¾ä»£æ¥æ¬ã®é£ããããç¶æ³ã¯å¤§å¤å³ãããã¨ããããã¯ãããæ²æ¨ã¨ããã¹ãã¬ãã«ã¾ã§éãã¦ãããã¨ãæ¥æ¬ã®é£äºæ ã«è¦éãé³´ããã®ã¯ããã¼ããããã¥ã¼ãµã¼ã§ä¸è¬ç¤¾å£æ³äººæ¥æ¬ãªã¼ã¬ããã¯ã¬ã¹ãã©ã³åä¼ä»£è¡¨çäºã®åæ¸ è²´ããã åããã«ããã¨ããããªé£åã®ä¸ã¤ããã³ã¼ãã¼ã«å ¥ãããã¨ã®å¤ãã³ã¼ãã¼ãã¬ãã·ã¥ã¨ã¬ã ã·ãããã (c)Shutterstock.com ãªããã¨ããã¨ãã¬ã ã·ãããã®çã¿ã¯ãã®æªåé«ããé«æç³ã³ã¼ã³ã·ãããããã¾ãã³ã¼ãã¼ãã¬ãã·ã¥ã¯ãã«ã¯ã®ä¸ç¨®ã ã¨æãè¾¼ãã§ããæ¹
2023å¹´12æ13æ¥ãã2024å¹´2æ7æ¥ã¾ã§å®æ½ããæè¦å ¬åã®çµæãåããè±å½ã®åºååºæºåè°ä¼ï¼ASAï¼ã¯ã2025å¹´10æ1æãããã¬ãããªã³ããã³ãçªçµãµã¼ãã¹(ODPS)ããã³ææãªãªã³ã©ã¤ã³åºååªä½ã«ããã¦ãåå5æ30åããåå¾9æã¾ã§ã®éã«é«èèªãé«å¡©åãé«ç³å (HFSS) ã®ãå¥åº·çã§ã¯ãªããé£åããã³é£²æ製åã®åºåã®æ¾éç¦æ¢ã決å®ãã¾ããã åºåè¦å¶ã®æ¦è¦ ãå¥åº·çã§ã¯ãªããHFSSé£åã¨ã¯ã100gãããã®é£åã¾ãã¯é£²æã«å«ã¾ããæ é¤æåã2011å¹´ã«çºè¡ãããè±å½ä¿å¥çã®æ é¤æåãããã¡ã¤ã«ã®è©ä¾¡æ¹æ³ã«ããæ¡ç¹ããã製åä¸ãã«ããªã¼ã飽åèèªãç³é¡ããããªã¦ã ãã®å«æéã§å²ãå½ã¦ãããç¹æ°ãããæç©ãéèãããããé£ç©ç¹ç¶ãããã±ã質ãã®å«æéã«æ¯ãããç¹æ°ãå¼ããçµæã4ç¹ä»¥ä¸ã®é£åãããã¯1ç¹ä»¥ä¸ã®é£²æã®ãã¨ãæãã¦ãã¾ãããããå¥åº·çã§ã¯ãªããã¨èªå®ãããé£
ãã¥ã¼ããªã·ã§ããºã ã¨é£ã®è¨å·å é£ã¹ç©ãæ é¤ç´ ã®ã¬ãã«ã«éå ãè¨å·åãããããªç«å ´ãæ¶æãã¦ããã¥ã¼ããªã·ã§ããºã ãã¨ããã 2002å¹´ã«ã¡ã«ãã«ã³å¤§å¦ã®ã¸ã§ã¼ã¸âã»ã¹ã¯ãªãã¹ããSorry Margeï¼åããªãã¼ã¬ãªã³ï¼ãã¨ããç·èª¬ã®ä¸ã§æå±ããæ¦å¿µã ããã®å¾ãéé£åç©ã®ã¸ã¬ã³ãããªã©ã®èä½ã§ç¥ããããã¼ãã¸ã£ã¼ããªã¹ãã®ãã¤ã±ã«ã»ãã¼ã©ã³ãåãä¸ãããã¨ã§ãåºãç¥ãããããã«ãªã£ãã é£åä¸ã®æ é¤ç´ ã¯ç®ã«è¦ããªããã¾ãã¦ããæåããæ é¤ç´ ã身ä½ã«ä¸ããå½±é¿ã¯ãé£ã¹ãæ¬äººããã®å ´ã§ã¯ããããªããããããäºæãæããã«ããå¦åãæ é¤å¦ãç«å¦ã§ããããã ãããããã®å¦åããç®åºãããã¨ããã³ã¹ï¼ç§å¦çãªæ ¹æ ï¼ã¯ããã°ãã°é£åç£æ¥ã«é½åããå©ç¨ããã¦ãã¾ããã¹ã¯ãªãã¹ã¯ãå³ããè«èª¿ã§æ¨ä»ã®ãæ©è½æ§é£åããæ¹å¤ããã æ é¤æåââèèªãããã±ã質ãéãªã©ãªã©ââã®æèã§ã®é£åã®åç´ãªç解ã¯ã販
ç§ããå¬ã«ããã¦ãã¹ã¼ãã¼ãªã©åºé ã«ã¯ãåç©«å¾è²¯èµãããããããããåºåãå£ç¯ã§ãã å°åã«ãã£ã¦ããããããªãããããã®å種ã«åºä¼ããããããã¾ããã 以åãã®ããããããDiaryãã§ã好è©ããã ãããããããããããããããããã¦ãã®ç¨®é¡ããç´¹ä»ãããã¾ãï¼ 2大å種ã®ç·çµè¯ãã¡ã¼ã¯ã¤ã³ä»¥å¤ã§ãåç¥ã®ããããããããã¾ããï¼ âââââââ ð¥ç·çµè¯ æ¥æ¬ã®ã¸ã£ã¬ã¤ã¢ã®èµ·æºã§ããããç¾å¨ã§ã代表å種ã¨ãã¦æããç¶ãã¦ããå種ãç®ãæ·±ãæèè²ã¯ç½ãã§ãã·ãå«æéã15ï¼ ã¨é«ãã»ãã»ãã¨ããé£æãç¹å¾´ãç²ãµããããããã·ã¥ããããªã©ãã¾ãã¾ãªæçã«é©ãã¦ãã¾ãã ð¥ã¡ã¼ã¯ã¤ã³ ç·çµè¯ã¨ã¨ãã«ç¾å¨æ¥æ¬ã®2大å種ã¨ãã¦ç¥ããã¦ãã¾ããæ¥æ¬ã«ã¯å¤§æ£æ代åæã«ã¢ã¡ãªã«ãçµç±ãã¦åæµ·éã«å°å ¥ãããåå°ã«åºããã¾ãããã¤ããã¨ããé·åµå½¢ã§ãç®ãæµ ãæèè²ã¯é»ç½è²ããã£ã¨ãããã®ç´°ããç²è³ªã§ç ®å´©ã
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}