22æ¥ï¼æ¥ï¼ã¨ã¢ããã¤ã¯910kcalï¼13.5kmç¸å½ï¼ã女åæéãªã©ãã¿ãªããã
23æ¥ï¼æï¼RUN 9kmãæ°æã¡ãç¶ããªãã(10)
24æ¥ï¼ç«ï¼Walk 8kmãå°å ç§å»ä¼ãè¡ã¾ã§å¾å¾©ã
25æ¥ï¼æ°´ï¼ãªããæ¥ç 診çæå½çªãæ¡éè±ã
26æ¥ï¼æ¨ï¼RUN 2kmï¼Walk 6kmãä¼è°ãã¿ããã¨å·ãã風ã
27æ¥ï¼éï¼ã¨ã¢ããã¤ã¯720kcalï¼10.5kmç¸å½ï¼ã強風ã§èµ°ãããï¼æ¥éãã¦ãã¾ã£ãã
28æ¥ï¼åï¼RUN 9kmãæ±éåå ¬åã®æ¡ã¯ã¾ã ï¼åå²ãã ããå¾ ã¡æãã æ¡ã®ä¸ã®ã¸ã§ã®ã³ã°ãï¼æ¥ã¶ãã«èµ°ã£ãã®ã§èª¿åãå¿é ã ã£ãããã¿ã¤ã ã¯ããã¾ã§ã§ä¸çªè¯ãã£ãã(11)ãï¼é±49kmï¼RUN 20kmï¼
23æ¥ï¼æï¼RUN 9kmãæ°æã¡ãç¶ããªãã(10)
24æ¥ï¼ç«ï¼Walk 8kmãå°å ç§å»ä¼ãè¡ã¾ã§å¾å¾©ã
25æ¥ï¼æ°´ï¼ãªããæ¥ç 診çæå½çªãæ¡éè±ã
26æ¥ï¼æ¨ï¼RUN 2kmï¼Walk 6kmãä¼è°ãã¿ããã¨å·ãã風ã
27æ¥ï¼éï¼ã¨ã¢ããã¤ã¯720kcalï¼10.5kmç¸å½ï¼ã強風ã§èµ°ãããï¼æ¥éãã¦ãã¾ã£ãã
28æ¥ï¼åï¼RUN 9kmãæ±éåå ¬åã®æ¡ã¯ã¾ã ï¼åå²ãã ããå¾ ã¡æãã æ¡ã®ä¸ã®ã¸ã§ã®ã³ã°ãï¼æ¥ã¶ãã«èµ°ã£ãã®ã§èª¿åãå¿é ã ã£ãããã¿ã¤ã ã¯ããã¾ã§ã§ä¸çªè¯ãã£ãã(11)ãï¼é±49kmï¼RUN 20kmï¼