è½ã¡è¾¼ãã§ãã人ã«å¯¾ããã¢ããã¤ã¹ã¨ãã¦ãããã¬ãã£ããªæ°æã¡ãæ¼ããè¾¼ããã¨ããã®ã¯ãããªããã¨ããè¨ããã¾ããããããå®éã«ãã¬ãã£ããªã¤ã¡ã¼ã¸ãæå¶ãããå®é¨ãè¡ã£ãã¨ãããããã£ã¦ã¡ã³ã¿ã«ãã«ã¹ãæ¹åãããã¨ãå¤æãã¾ããã Improving mental health by training the suppression of unwanted thoughts | Science Advances https://www.science.org/doi/10.1126/sciadv.adh5292 Suppressing negative thoughts may be good for mental health after all | University of Cambridge https://www.cam.ac.uk/research/news/suppress
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