High-Fiber Main Dishes

With 1,020+ trusted high-fiber main dish recipes, you'll see how to add vegetables, beans, peas, and whole grains to your favorite main dishes to increase your daily fiber intake.
A serving plate of black beans and rice, served with fresh cilantro and lime wedges
Black Beans and Rice
1,334 Ratings
looking at a serving bowl of pancit, garnished with lemon wedges
Quick and Easy Pancit
512 Ratings
A large serving dish of crab boil, with potatoes, corn, Dungeness crabs, onion, and sausages
Crab Boil
35 Ratings
What would you like to cook?
Popular Searches
an air fryer baked potato topped with butter and sour cream
Air Fryer Baked Potatoes
72 Ratings
low angle looking at a black bean veggie burger on a bun with arugula, on a beige plate
Homemade Black Bean Veggie Burgers
3,752 Ratings
Served red beans and rice with sausage in a bowl.
Easy Red Beans and Rice
573 Ratings
looking down at vermicelli noodle bowl with shrimp on a skewer, vegetables and peanuts
Vermicelli Noodle Bowl
104 Ratings
A bowl of red lentil curry, served with white rice and garnished with fresh cilantro
Red Lentil Curry
1,435 Ratings
looking down at a plate full of tomato and garlic pasta
Tomato and Garlic Pasta
279 Ratings
looking at a bowl of maple and brown sugar oatmeal, topped with a few banana slices
Maple and Brown Sugar Oatmeal
35 Ratings
Muesli
190 Ratings
Mexican Rice and Beans
40 Ratings
close up view of a Vegan Black Bean Burger on a bun, with tomato and onion slices on a white plate
Vegan Black Bean Burgers
199 Ratings
Porridge
Porridge
27 Ratings
close up on a large bowl of pasta fagioli
Easy Pasta Fagioli
213 Ratings
Close upon a bowl of steel-cut oats, topped with blueberries and bananas.
Instant Pot Steel-Cut Oats
21 Ratings
Close up on a bowl of chicken cacciatore cooked in a slow cooker.
Chicken Cacciatore in a Slow Cooker
254 Ratings
Japchae Korean Glass Noodles garnished with sesame seeds in a bowl next to chopsticks
Japchae Korean Glass Noodles
34 Ratings
Sandwiches with Vegetarian Chickpea Sandwich Filling on a wooden surface
Vegetarian Chickpea Sandwich Filling
1,563 Ratings
Quick Black Beans and Rice
300 Ratings
Slow Cooker Ham and Beans
159 Ratings
Cucumber and Avocado Sushi
59 Ratings
Grilled Chicken Burgers
246 Ratings
close up view of Southwest Chicken with beans corn and tomatoes, served on a plate with peas and lemon
Southwest Chicken
770 Ratings
close up view of Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) in a white bowl
Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)
1 Rating
High-Protein Oatmeal for Athletes
Moroccan Chicken
363 Ratings
close up view of Chicken Vindaloo garnished with fresh herbs on a white platter
Chicken Vindaloo
44 Ratings
closeup of Pasta Pomodoro in a white pasta bowl: spaghetti with tomatoes and shaved Parmesan, garnished with fresh basil leaves
Pasta Pomodoro
1,216 Ratings
Tasty Lentil Tacos
281 Ratings
close up view of Bengali Chicken Curry with Potatoes garnished with fresh herbs in a pan
Bengali Chicken Curry with Potatoes
83 Ratings
Trout Amandine
138 Ratings
Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans
17 Ratings
Indian potatoes and peas garnished with cilantro in round cast iron dish
Aloo Matar
150 Ratings
Vegan Chickpea Curry without Coconut Milk
4 Ratings
Mediterranean Chicken with Eggplant
155 Ratings
A slow cooker with a slow roasted pork tenderloin, potatoes and carrots. A single serving is in a bowl ready to eat.
Slow Cooker Pork Tenderloin and Potatoes
5 Ratings
Whole Wheat Pasta
105 Ratings
Air Fryer Crispy Fish Tacos with Slaw
9 Ratings
Egyptian Koshary
31 Ratings
Chickpea Curry
666 Ratings
Garlic Chicken Fried Brown Rice
260 Ratings
Super Easy Slow Cooker Chicken Enchilada Meat
83 Ratings
Rappie Pie
5 Ratings
close up view of Stir Fried Pasta with Veggies in a pan
Stir Fried Pasta with Veggies
66 Ratings
Quick and Easy Vegetable Curry
115 Ratings
Avocado Shrimp Ceviche
257 Ratings
close up view of Rice and Lentils in a bowl
Rice and Lentils from a Rice Cooker
6 Ratings
Moong Dal
89 Ratings
a bowl of chicken pieces, red and yellow bell pepper strips, broccoli, and onion garnished with sesame seeds
Garlic Chicken Stir Fry
594 Ratings
Instant Pot Apple Pie Steel-Cut Oats
25 Ratings
Roasted Pork Tenderloin
117 Ratings
Calabacita con Puerco (Pork with Squash)
14 Ratings
kidney bean curry with cilantro and rice
Rajma (Kidney Bean Curry)
58 Ratings
close up view of Vegetarian Sushi with soy sauce in a sauce cup
Vegetarian Sushi
11 Ratings
close up view of a Black Bean, Corn, and Quinoa Salad garnished with fresh basil in a black bowl with a wooden spoon
Black Bean, Corn, and Quinoa Salad
48 Ratings
Cajun Style Stuffed Peppers in a baking dish
Cajun Style Stuffed Peppers
185 Ratings
Greek Couscous Salad
135 Ratings
close up view of Apple Cinnamon Oatmeal in a bowl
Apple Cinnamon Oatmeal
158 Ratings
Instant Pot Mexican Chicken and Rice Bowls
45 Ratings
Quinoa Porridge
86 Ratings
Spinach and Sun-Dried Tomato Pasta
660 Ratings
close up view of Tacos de Jamaica (Vegan Hibiscus Tacos) serve with green sauce in a sauce cup and diced herbs
Tacos de Jamaica (Vegan Hibiscus Tacos)
3 Ratings
Chicken and Dumplings with Vegetables
1,305 Ratings
Ziti with Tomato-Pesto Sauce
36 Ratings
Basic Cheese Pupusas
7 Ratings
Bircher Muesli (Swiss Oatmeal)
46 Ratings