High-Fiber Breakfast and Brunch

It's easy to increase fiber in breakfast and brunch dishes, with more than 400 high-fiber breakfast and brunch recipes that bring whole grains, fruit, and other high-fiber ingredients to your favorites.
A bowl of Sarah's homemade applesauce with a spoonful of applesauce
Sarah's Homemade Applesauce
3,360 Ratings
Perfect Summer Fruit Salad in a trifle bowl
Perfect Summer Fruit Salad
600 Ratings
Two fruit and yogurt smoothies, served in tall glasses, topped with sliced strawberries
Fruit and Yogurt Smoothie
103 Ratings
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close up view of a small glass of a pink smoothie
Strawberry Oatmeal Breakfast Smoothie
1,235 Ratings
mid angle looking at a single glass jar of basic fruit smoothie
Basic Fruit Smoothie
84 Ratings
looking at a bowl of maple and brown sugar oatmeal, topped with a few banana slices
Maple and Brown Sugar Oatmeal
35 Ratings
Muesli
190 Ratings
close up view of a Strawberry Banana Protein Smoothie in a glass with a straw, garnished with a strawberry, and strawberries in a white bowl
Strawberry Banana Protein Smoothie
64 Ratings
Porridge
Porridge
27 Ratings
Close upon a bowl of steel-cut oats, topped with blueberries and bananas.
Instant Pot Steel-Cut Oats
21 Ratings
Close up on two short glasses of pineapple cleanser smoothie, garnished with pineapple chunks.
Pineapple Cleanser Smoothie
16 Ratings
Close up on two glasses of kale and banana smoothie.
Kale and Banana Smoothie
200 Ratings
The Best Post-Workout Shake
7 Ratings
close up on two glasses of orange banana smoothie
Orange Banana Smoothie
71 Ratings
High-Protein Oatmeal for Athletes
colorful fruit salad with kiwi, grapes, strawberries, and peaches
Very Easy Fruit Salad
138 Ratings
Strawberry Raspberry Smoothie
56 Ratings
close up view of Pumpkin Pie Muffins on a white plate
Pumpkin Pie Muffins
208 Ratings
close up view of a Summer Berry Parfait with Yogurt and Granola garnished with a sliced strawberry and a flower in a glass bowl
Summer Berry Parfait with Yogurt and Granola
92 Ratings
close up view of a purple Summer Smoothie
Simple Summer Smoothie
46 Ratings
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Low-Fat Blueberry Bran Muffins
1,082 Ratings
close up on two glasses of apple banana smoothie
Apple Banana Smoothie
140 Ratings
Flax Seed Smoothie
15 Ratings
Instant Pot Apple Pie Steel-Cut Oats
25 Ratings
Carrot and Orange Juice
31 Ratings
close up view of two glasses with Green Monster Smoothies next to a few leaves of spinach
Green Monster Smoothie
142 Ratings
close up view of Apple Cinnamon Oatmeal in a bowl
Apple Cinnamon Oatmeal
158 Ratings
Quinoa Porridge
86 Ratings
close up view of Carrot and Apple Juice garnished with apple slices and celery in glasses, next to an apple, carrots and celery sticks
Carrot and Apple Juice
7 Ratings
Bircher Muesli (Swiss Oatmeal)
46 Ratings
Reduced Fat French Toast
21 Ratings
close up view of a Nectarine Sunshine Smoothie in a glass, with nectarines in the background
Nectarine Sunshine Smoothie
34 Ratings
low angle looking at two glasses of pineapple and banana smoothies, garnished with pineapple slices
Pineapple and Banana Smoothie
168 Ratings
Easy Shakshuka
45 Ratings
Mango Oatmeal Breakfast Smoothie
27 Ratings
Staffordshire Oatcakes
11 Ratings
close up view of a Breakfast Banana Green Smoothie in a glass
Breakfast Banana Green Smoothie
60 Ratings
Egg-White Crepes
102 Ratings
Fresh Grapefruit Juice Smoothie
39 Ratings
close up view of Pumpkin Oatmeal garnished with shaved coconut and almonds in a white bowl
Pumpkin Oatmeal
168 Ratings
Overnight Slow Cooker Oatmeal
50 Ratings
Reduced-Calorie Chocolate Banana Oatmeal
3 Ratings
Make-Ahead Greek Yogurt Parfait
4 Ratings
Quick Strawberry Oatmeal Breakfast Smoothie
17 Ratings
Whole-Grain Pancakes
103 Ratings
Acai Bowl
4 Ratings
Sweet Banana Almond Oatmeal
28 Ratings
close up view of a Pumpkin Spice Protein Drink garnished with chocolate shavings in a glass
Pumpkin Spice Protein Drink
24 Ratings
close up view of Fig Smoothies garnished with fig pieces and orange slices with metal straws in glasses
Fig Smoothie
37 Ratings
Summer Fruit Salad with Mint Dressing
28 Ratings
Overnight oats with chia seeds and strawberry-blueberry topping
Almond Milk Overnight Chia Oats
2 Ratings
Whole Wheat Pancake Mix
126 Ratings
close up view of Chocolate Coconut Overnight Oats garnished with shaved coconut and chocolate chips in a jar
Chocolate Coconut Overnight Oats
23 Ratings
Whole Wheat Blueberry Pancakes
774 Ratings
close up view of a Multigrain Chia Waffle garnished with banana and strawberry slices on a white plate
Multigrain Chia Waffles
70 Ratings
Egg-Free and Milk-Free Baked Oatmeal
3 Ratings
Old-Fashioned Sour Buckwheat Pancakes
5 Ratings
Overnight Oats Blueberry Smoothie Bowl
21 Ratings
Bramboracky (Czech Savory Potato Pancakes)
27 Ratings
Sweet Potato and Banana Smoothie
30 Ratings
Raw Chia "Porridge"
13 Ratings
PB Banana Oat Smoothie
27 Ratings
an overhead shot of air fryer sweet potato hash with an egg and toast in a bowl
Air Fryer Sweet Potato Hash
20 Ratings
Blueberry Oatmeal
23 Ratings
October Oatmeal Pumpkin Muffins
185 Ratings
close up view of a Mango Cherry Smoothie in a glass, garnished with a cherry and a piece of mango on a pink toothpick that's on top of the glass
Mango Cherry Smoothie
11 Ratings
close up view of a Cucumber Orange Carrot Juice in a plastic cup, with an orange peel and a red straw
Cucumber Orange Carrot Juice
7 Ratings