High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts.
Instant Pot Wheat Berries
2 Ratings
close up view of a pile of Whole Wheat Chapati on a plate
Quick Whole Wheat Chapati
21 Ratings
A blue platter of Jamie's sweet and easy corn, with one cob topped with butter
Jamie's Sweet and Easy Corn on the Cob
534 Ratings
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A bowl of Sarah's homemade applesauce with a spoonful of applesauce
Sarah's Homemade Applesauce
3,359 Ratings
Perfect Summer Fruit Salad in a trifle bowl
Perfect Summer Fruit Salad
600 Ratings
looking at a bowl of split pea soup with bread in the background
Split Pea Soup
1,430 Ratings
a close up view of vegetarian chili in a bowl, with melted cheese on top
The Best Vegetarian Chili in the World
2,280 Ratings
Caldo de ros in a bowl
Caldo de Res (Mexican Beef Soup)
363 Ratings
A bowl of cabbage fat-burning soup, served with a small bowl of extra salt and a small bowl of extra pepper on the side
Cabbage Fat-Burning Soup
2,217 Ratings
A serving plate of black beans and rice, served with fresh cilantro and lime wedges
Black Beans and Rice
1,334 Ratings
overhead view of Boston baked beans in a bowl, on top of a kitchen towel
Boston Baked Beans
1,387 Ratings
looking at a serving bowl of pancit, garnished with lemon wedges
Quick and Easy Pancit
512 Ratings
view of lemonade in a pitcher and in glasses, with lemons in a bowl in the background
Old-Fashioned Lemonade
465 Ratings
looking at a white tray full of seasoned oven roasted potatoes
Oven Roasted Potatoes
1,683 Ratings
A bowl of bean soup served with a small bowl of extra cracked black pepper on the side and crackers
Bean Soup
348 Ratings
A large serving dish of crab boil, with potatoes, corn, Dungeness crabs, onion, and sausages
Crab Boil
35 Ratings
A slice of blackberry pie topped with a scoop of vanilla ice cream
Blackberry Pie
745 Ratings
high angle looking at a blue bowl of microwave popcorn
Microwave Popcorn
485 Ratings
an air fryer baked potato topped with butter and sour cream
Air Fryer Baked Potatoes
72 Ratings
A bowl of ham and beans, topped with chopped parsley and served with cornbread
Ham and Beans
494 Ratings
A baking dish with easy sweet potato casserole topped with roasted marshmallows with a plated serving
Easy Sweet Potato Casserole
72 Ratings
A bowl of Laura's quick slow cooker turkey chili, topped with shredded cheese, sliced green onions, and sour cream
Laura's Quick Slow Cooker Turkey Chili
1,668 Ratings
high angle looking at a bowl of baked sweet potatoes
Baked Sweet Potatoes
698 Ratings
Two fruit and yogurt smoothies, served in tall glasses, topped with sliced strawberries
Fruit and Yogurt Smoothie
103 Ratings
close up view of a small glass of a pink smoothie
Strawberry Oatmeal Breakfast Smoothie
1,235 Ratings
close up view of Ham Bone and Green Split Pea Soup in a pot
Ham Bone and Green Split Pea Soup
61 Ratings
Two glasses of spinach and banana power smoothie with straws
Spinach and Banana Power Smoothie
90 Ratings
mid angle looking at a single glass jar of basic fruit smoothie
Basic Fruit Smoothie
84 Ratings
Bowl of pinto beans
Instant Pot Pinto Beans (No Soaking)
76 Ratings
low angle looking at a black bean veggie burger on a bun with arugula, on a beige plate
Homemade Black Bean Veggie Burgers
3,752 Ratings
looking down at a stock pot of vegetable broth
World's Greatest Vegetable Broth
136 Ratings
A bowl of Puerto Rican sancocho with corn, green beans, and beef
Puerto Rican Sancocho
10 Ratings
Served red beans and rice with sausage in a bowl.
Easy Red Beans and Rice
573 Ratings
a close up view looking at a pile of the best potatoes you'll ever taste.
Best Potatoes You'll Ever Taste
261 Ratings
Real NY Jewish Rye Bread
290 Ratings
Close up on a bowl of vegetable soup with carrots, potatoes and green beans
Quick and Easy Vegetable Soup
538 Ratings
looking down at a large bowl of bok choy
Easy Bok Choy
134 Ratings
A plate of country fried squash with two glasses of water
Country Fried Squash
179 Ratings
A bowl of vegetarian kale soup served with two slices of toasted bread
Kale Soup
689 Ratings
looking at a half sliced loaf of almond flour bread
Almond Flour Bread
185 Ratings
looking at a plate of air fried roasted bananas
Air Fryer Roasted Bananas
12 Ratings
looking down at vermicelli noodle bowl with shrimp on a skewer, vegetables and peanuts
Vermicelli Noodle Bowl
104 Ratings
A bowl of red lentil curry, served with white rice and garnished with fresh cilantro
Red Lentil Curry
1,435 Ratings
close up on a bowl of Maryland crab soup
Maryland Crab Soup
198 Ratings
looking down at a plate full of tomato and garlic pasta
Tomato and Garlic Pasta
279 Ratings
Baked beans in a pot with wooden spoon.
Baked Beans from Scratch
143 Ratings
looking at a large bowl of baked beans with more baked beans in a white baking dish in the background
Easy Baked Beans
192 Ratings
overhead angle looking down into a slow cooker of homemade beans
Slow Cooker Homemade Beans
304 Ratings
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Grandma's Slow Cooker Vegetarian Chili
976 Ratings
looking at a bowl of maple and brown sugar oatmeal, topped with a few banana slices
Maple and Brown Sugar Oatmeal
35 Ratings
looking down at a casserole dish of sliced cinnamon baked apples
Delicious Baked Apples
94 Ratings
Muesli
190 Ratings
a high angle, close up view of a single bowl of slow-cooker 3 bean chili.
Slow Cooker 3-Bean Chili
123 Ratings
Mexican Rice and Beans
39 Ratings
mid angle looking at whole wheat pizza with a slice being pulled away
Amazing Whole Wheat Pizza Crust
1,097 Ratings
close up on a bowl of classic vichyssoise
Classic Vichyssoise
76 Ratings
Gluten-Free Bread in a Bread Machine
43 Ratings
close up view of Oven Roasted Red Potatoes and Asparagus and steak on a plate
Oven Roasted Red Potatoes and Asparagus
394 Ratings
Close up on a large bowl of quinoa and black beans, garnished with cilantro.
Quinoa and Black Beans
6,057 Ratings
Pasta e Fagioli (Pasta and Beans) in bowls on a wooden table
Pasta e Fagioli (Pasta and Beans)
543 Ratings
looking at a bowl of six can chicken tortilla soup, garnished with tortilla strips and cilantro
Six Can Chicken Tortilla Soup
2,241 Ratings
close up view of a Strawberry Banana Protein Smoothie in a glass with a straw, garnished with a strawberry, and strawberries in a white bowl
Strawberry Banana Protein Smoothie
64 Ratings
Microwave Corn on the Cob in the Husk
76 Ratings
close up on a bowl of navy bean soup, with a spoonful resting above the bowl
Navy Bean Soup
458 Ratings
close up view of a Vegan Black Bean Burger on a bun, with tomato and onion slices on a white plate
Vegan Black Bean Burgers
199 Ratings
Baked Banana Chips
12 Ratings
close up view of Lima Bean Soup with Ham Bone in a blue dutch oven on a stove
Dad's Lima Bean Soup with Ham Bone
37 Ratings