Recipes Main Dishes Rice Beans and Rice Recipes Quick Black Beans and Rice 4.3 (300) 237 Reviews 16 Photos An easy rice and beans recipe. Some say beans and rice make the most nutritious and well-balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it. Submitted by Kathy Miller Updated on January 16, 2023 Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 5 mins Cook Time: 15 mins Additional Time: 5 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon vegetable oil 1 onion, chopped 1 (15 ounce) can black beans, undrained 1 (14.5 ounce) can stewed tomatoes 1 teaspoon dried oregano ½ teaspoon garlic powder 1 ½ cups uncooked instant brown rice Directions Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil. Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving. I Made It Print 429 home cooks made it! Nutrition Facts (per serving) 271 Calories 5g Fat 48g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 271 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 3% Sodium 552mg 24% Total Carbohydrate 48g 17% Dietary Fiber 9g 31% Total Sugars 5g Protein 10g 20% Vitamin C 10mg 11% Calcium 94mg 7% Iron 4mg 24% Potassium 260mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.