Stir Fried Pasta with Veggies

Name: Stir Fried Pasta with Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 8 ounces spaghetti; 2 cloves crushed garlic; 2 tablespoons olive oil; 1 onion, sliced into thin rings; 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 2 cups broccoli florets; 2 cups cauliflower florets; 2 cups julienned carrots; salt to taste; ground black pepper to taste; 2 tablespoons soy sauce

4.4

(66)

49 Reviews

11 Photos

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Submitted by jarrell04aolcom

Updated on November 22, 2024

close up view of Stir Fried Pasta with Veggies in a pan

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Directions

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.

81 home cooks made it!

Nutrition Facts (per serving)

403	Calories
9g	Fat
57g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 34mg	11%
Sodium 566mg	25%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	23%
Total Sugars 8g
Protein 25g	49%
Vitamin C 71mg	79%
Calcium 82mg	6%
Iron 3mg	18%
Potassium 831mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.