Recipes Breakfast and Brunch Cereals Oatmeal Recipes High-Protein Oatmeal for Athletes Be the first to rate & review! 2 Photos This high-protein oatmeal for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein. Other topping options include raw walnuts, bananas, strawberries, or flax seeds. Submitted by bellafitness Updated on October 1, 2024 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 cup oatmeal 1 scoop whey protein powder, or to taste ½ cup blueberries 2 tablespoons pumpkin seeds, or to taste 2 tablespoons raisins, or to taste ¼ cup skim milk, or as needed Directions Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins. Add milk; heat in the microwave for about 1 minute. Stir before serving. I Made It Print Nutrition Facts (per serving) 634 Calories 15g Fat 96g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 634 % Daily Value * Total Fat 15g 19% Saturated Fat 3g 13% Cholesterol 1mg 0% Sodium 220mg 10% Total Carbohydrate 96g 35% Dietary Fiber 13g 45% Total Sugars 23g Protein 34g 68% Vitamin C 8mg 9% Calcium 264mg 20% Iron 19mg 106% Potassium 845mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.