Garlic Chicken Fried Brown Rice

4.4
(260)
183 Reviews
77 Photos

Leftover brown rice is reborn in this chicken fried rice with garlic, peppers, and onions. You can use black pepper, paprika, or dried parsley to season after this is cooked.

Submitted by JOYCE
Updated on July 29, 2024
77
77
77
77
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
3
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 3 servings

  • 2 tablespoons vegetable oil, divided

  • 8 ounces skinless, boneless chicken breast, cut into strips

  • ½ red bell pepper, chopped

  • ½ cup green onion, chopped

  • 4 cloves garlic, minced

  • 3 cups cooked brown rice

  • 2 tablespoons light soy sauce

  • 1 tablespoon rice vinegar

  • 1 cup frozen peas, thawed

Directions

  1. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken, bell pepper, green onion, and garlic. Cook and stir until chicken is cooked through, about 5 minutes. Remove chicken mixture to a plate and keep warm.

  2. Heat remaining 1 tablespoon oil in the same skillet over medium-high heat. Add rice; cook and stir to heat through. Stir in soy sauce, rice vinegar, and peas and continue to cook for 1 minute. Return chicken mixture to the skillet; stir to blend with rice. Cook until heated through before serving.

536 home cooks made it!

Nutrition Facts (per serving)

444 Calories
13g Fat
57g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 444
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 12%
Cholesterol 43mg 14%
Sodium 701mg 30%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 24g 49%
Vitamin C 39mg 43%
Calcium 61mg 5%
Iron 3mg 17%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.