High-Fiber Soups and Stews

We have more than 1,200 delicious, high-fiber vegetable, bean, pea, and whole grain soup and stew recipes complete with ratings, reviews and cooking tips.
looking at a bowl of split pea soup with bread in the background
Split Pea Soup
1,431 Ratings
a close up view of vegetarian chili in a bowl, with melted cheese on top
The Best Vegetarian Chili in the World
2,280 Ratings
Caldo de ros in a bowl
Caldo de Res (Mexican Beef Soup)
363 Ratings
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A bowl of cabbage fat-burning soup, served with a small bowl of extra salt and a small bowl of extra pepper on the side
Cabbage Fat-Burning Soup
2,217 Ratings
A bowl of simple turkey chili, topped with sour cream, shredded cheese, and sliced green onions
Simple Turkey Chili
2,340 Ratings
A bowl of bean soup served with a small bowl of extra cracked black pepper on the side and crackers
Bean Soup
348 Ratings
A bowl of Laura's quick slow cooker turkey chili, topped with shredded cheese, sliced green onions, and sour cream
Laura's Quick Slow Cooker Turkey Chili
1,668 Ratings
close up view of Ham Bone and Green Split Pea Soup in a pot
Ham Bone and Green Split Pea Soup
61 Ratings
looking down at a stock pot of vegetable broth
World's Greatest Vegetable Broth
136 Ratings
A bowl of Puerto Rican sancocho with corn, green beans, and beef
Puerto Rican Sancocho
10 Ratings
Close up on a bowl of vegetable soup with carrots, potatoes and green beans
Quick and Easy Vegetable Soup
538 Ratings
A bowl of vegetarian kale soup served with two slices of toasted bread
Kale Soup
689 Ratings
close up on a bowl of Maryland crab soup
Maryland Crab Soup
200 Ratings
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Grandma's Slow Cooker Vegetarian Chili
976 Ratings
a high angle, close up view of a single bowl of slow-cooker 3 bean chili.
Slow Cooker 3-Bean Chili
123 Ratings
close up on a bowl of classic vichyssoise
Classic Vichyssoise
77 Ratings
Pasta e Fagioli (Pasta and Beans) in bowls on a wooden table
Pasta e Fagioli (Pasta and Beans)
544 Ratings
looking at a bowl of six can chicken tortilla soup, garnished with tortilla strips and cilantro
Six Can Chicken Tortilla Soup
2,241 Ratings
close up on a bowl of navy bean soup, with a spoonful resting above the bowl
Navy Bean Soup
458 Ratings
close up view of Lima Bean Soup with Ham Bone in a blue dutch oven on a stove
Dad's Lima Bean Soup with Ham Bone
37 Ratings
high angle, looking down at a bowl of black bean chili, garnished with cheddar cheese and green onions.
Fantastic Black Bean Chili
1,047 Ratings
close up view Lebanese-Style Red Lentil Soup in a bowl, garnished with fresh herbs
Red Lentil Soup
302 Ratings
close up on a ladle full of hearty vegan slow-cooker chili
Slow Cooker Vegan Chili
158 Ratings
looking at a bowl of slow cooker chicken pot pie stew with a biscuit
Slow Cooker Chicken Pot Pie Stew
1,070 Ratings
looking at a bowl of vegan split pea soup with a spoonful coming out
Vegan Split Pea Soup
458 Ratings
A bowl of chicken udon noodle soup
Chicken Udon Noodle Soup
7 Ratings
Goat Stew
59 Ratings
Looking down at a bowl of vegan black bean soup, garnished with sour cream and cilantro.
Vegan Black Bean Soup
973 Ratings
Split bea soup with croutons
Best Ever Split Pea Soup
262 Ratings
looking down at a bowl of bean and ham soup
The Best Bean and Ham Soup
696 Ratings
close up view of Lentil and Sausage Soup in a white mug on a white plate with a spoon
Lentil and Sausage Soup
664 Ratings
close up view of Venison Stew in a bowl with a spoon
Venison Stew
280 Ratings
Beaker's Vegetable Barley Soup
1,023 Ratings
A bowl of menudo rojo served with lime and cilantro
Menudo Rojo (Red Menudo)
68 Ratings
A bowl of black bean chili garnished with shredded cheese and slices jalapenos
Black Bean Chili
362 Ratings
Make-Ahead Vegetarian Moroccan Stew
352 Ratings
Looking down at a bowl of instant pot vegan cabbage detox soup.
Instant Pot Vegan Cabbage Detox Soup
245 Ratings
close up of Carrot, Potato, and Cabbage Soup in a pot with a wooden spoon
Carrot, Potato, and Cabbage Soup
438 Ratings
close up vie of a black and white bowl with Insanely Easy Vegetarian Chili
Incredibly Easy Vegetarian Chili
715 Ratings
close up view of Bone Broth in a jar on a blue kitchen towel
Bone Broth
22 Ratings
close up view of Turkish Red Lentil Soup with Mint in a white bowl with a spoon
Turkish Red Lentil Soup with Mint
85 Ratings
High angle, looking at a bowl of slow cooker vegetarian minestrone.
Slow Cooker Vegetarian Minestrone
335 Ratings
Southern Ham and Brown Beans
262 Ratings
Quick Chicken Soup
82 Ratings
Mexican Soup
96 Ratings
close up view of Great Northern Bean Soup in a pot with a wooden spoon
Great Northern Bean Soup
85 Ratings
Slow Cooker Ground Chicken Chili
7 Ratings
Chicken Enchilada Slow Cooker Soup
428 Ratings
Split Pea and Ham Soup I
517 Ratings
Bean Soup with Kale
1,054 Ratings
Ham Bone and Vegetable Soup
74 Ratings
Dairy-Free Creamy Broccoli Soup
10 Ratings
Menudo
35 Ratings
close up view of Roasted Garlic Potato Soup garnished with potatoes and fresh herbs in a bowl
Roasted Garlic Potato Soup
69 Ratings
Pressure Cooker Split Pea Soup
72 Ratings
Texas Deer Chili
37 Ratings
closeup of a slow cooker filled with tomato-based chili with ground elk and kidney beans
Elk Chili
101 Ratings
side view of a white ceramic bowl of beef stew garnished with a fresh thyme sprig
Northern Italian Beef Stew
247 Ratings
close up view of Butternut Squash and Turkey Chili garnished with green onions and sour cream in a maroon bowl, next to crackers and mini pumpkins
Turkey and Butternut Squash Chili
487 Ratings
Instant Pot Spicy Black Bean Soup (Vegan)
38 Ratings
close up view of Chunky Vegetarian Vegetable Soup in a pot
Chunky Vegetarian Vegetable Soup (Fast and Easy)
121 Ratings
Friendship Soup Mix in a Jar
186 Ratings
Rainbow Roasted Pepper Soup
54 Ratings
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Sinigang na Isda sa Miso (Fish Stew with Miso)
2 Ratings
Spicy Red Bell Pepper Soup
87 Ratings
Split Pea Soup without Pork
88 Ratings
Perfect Chicken Vegetable Soup
31 Ratings