Prebiotic and Probiotic Recipes

These top-rated recipes are gut-friendly foods, including prebiotics and probiotics; foods that take care of your microbiome so it can take care of you.
a top down view of a family style serving of oven roasted asparagus on a decorative oval platter and garnished with fresh lemon zest and slices
Oven-Roasted Asparagus
3,344 Ratings
colorful chicken stir fry in a stainless steel skillet
Chicken Stir-Fry
1,462 Ratings
Perfect Summer Fruit Salad in a trifle bowl
Perfect Summer Fruit Salad
600 Ratings
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low angle looking at a black bean veggie burger on a bun with arugula, on a beige plate
Homemade Black Bean Veggie Burgers
3,752 Ratings
high angle looking at a single mason jar of bread and butter pickles with the lid off
Bread and Butter Pickles
453 Ratings
close up view of Roasted Garlic Lemon Broccoli in a white bowl
Roasted Garlic Lemon Broccoli
1,535 Ratings
The Best Vegetable Salad
17 Ratings
low angle of a bowl full of roasted Jerusalem artichokes or sun chokes
Roasted Jerusalem Artichokes (or Sunchokes)
36 Ratings
looking down at a bowl of ginger veggie stir-fry, with snow peas and broccoli
Ginger Veggie Stir-Fry
720 Ratings
close up view of a Quinoa Black Bean Burgers on a bun with toppings, on a white plate
Quinoa Black Bean Burgers
1,159 Ratings
close up view of Hearty Breakfast Muffins on a cooling rack
Hearty Breakfast Muffins
304 Ratings
Yogurt Parfait
72 Ratings
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Cock-a-Leekie Soup
82 Ratings
Summer Radish Salad
67 Ratings
an overhead view of a beautiful medley of roasted vegetables served on a white oval platter.
Roasted Vegetable Medley
315 Ratings
Sauerkraut for Canning
29 Ratings
Homemade korean kimchi with chinese cabbage, scallions and carrots
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Looking at a large serving dish of roquefort pear salad.
Roquefort Pear Salad
2,107 Ratings
Easy Marinated Artichokes
44 Ratings
Sauerkraut Salad
118 Ratings
close up view of a Falafel with a slice of Cucumber and Sauce on a white plate
Sean's Falafel and Cucumber Sauce
1,526 Ratings
Whole Wheat Banana Nut Bread
718 Ratings
close up view of a Summer Berry Parfait with Yogurt and Granola garnished with a sliced strawberry and a flower in a glass bowl
Summer Berry Parfait with Yogurt and Granola
92 Ratings
close up view of Yakisoba Chicken with noodles, cabbage and carrots on a plate
Yakisoba Chicken
539 Ratings
Kimchi Jun (Kimchi Pancake) and Dipping Sauce
36 Ratings
Raw Fermented Beets
5 Ratings
Roasted Garlic
155 Ratings
Chicken Piccata with Artichoke Hearts
489 Ratings
close up view of Sauteed Carrots and Leeks with black pepper
Sauteed Carrots and Leeks
182 Ratings
Falafels with Yogurt-Dill Sauce
53 Ratings
close up view of a Ham and Beans soup garnished with fresh herbs in a bowl
Ham and Beans and More
182 Ratings
close up view of Pickled Daikon Radish and Carrot with cilantro in a white bowl
Pickled Daikon Radish and Carrot
32 Ratings
homemade kimchi in white bowl
Kimchi
80 Ratings
pickled garlic in jars
Pickled Garlic
34 Ratings
No-Cream Pasta Primavera
604 Ratings
Avocado Salad
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multiple frozen chocolate dipped bananas with assorted toppings
Frozen Bananas
36 Ratings
close up view of Steel-Cut Oatmeal garnished with sliced almonds, over nectarine pieces in a white bowl
Steel-Cut Oatmeal
61 Ratings
Kefir Yogurt (Sana)
2 Ratings
close up view of a Grilled Chicken Thigh Tandoori on a white plate
Grilled Tandoori Chicken Thighs
353 Ratings
Black Bean Salad
486 Ratings
Sweet Banana Almond Oatmeal
28 Ratings
Black Bean and Tomato Soup
Black Bean and Tomato Soup
24 Ratings
close up view of Yogurt garnished with blueberries and raspberries in a black bowl
Authentic Homemade Yogurt
23 Ratings
close up view of a Winter Green Salad with nuts, avocado pieces and strawberry pieces on a brown plate with a fork
Winter Green Salad
62 Ratings
Avocado Feta Salsa
807 Ratings
Sweet Sesame Slaw
83 Ratings
Pumpkin and Tofu Miso Soup
9 Ways To Add Fermented Foods To Breakfast, Lunch, & Dinner
close up view of Banana Chocolate Chip Oat Muffins in muffin tins
Healthy Banana Chocolate Chip Oat Muffins
210 Ratings
Swiss chard, garbanzo beans and cherry tomatoes on white platter
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
331 Ratings
Broccoli, Leek, and Potato Soup
67 Ratings
Salad with Artichokes
108 Ratings
Sweet and Sour Pickled Beets
55 Ratings
Apple Jicama Coleslaw
47 Ratings
Chef John's Pasta Primavera
207 Ratings
close up view of Cilantro, Avocado, Tomato, and Feta Salad in a white bowl
Cilantro, Avocado, Tomato, and Feta Salad
98 Ratings
Ukrainian Dill and Garlic Pickles
36 Ratings
Vegetarian Kimchi
8 Ratings
close up of cucumber and avocado salad with cilantro
Cucumber and Avocado Salad
292 Ratings
Chicken with Black Beans
Chicken with Black Beans
8 Ratings
Polish Sauerkraut and Carrot Salad
7 Ratings
Fruity Fun Skewers
177 Ratings
Salmon with Caramelized Leeks
72 Ratings
Spinach and Leek White Bean Soup
476 Ratings
Cabbage Apple Soup
16 Ratings
Coconut oatmeal topped with goji berries and coconut strands
Healthy Coconut Oatmeal
108 Ratings
Garlic-Sautéed Asparagus
26 Ratings