Apple Banana Smoothie

4.1
(140)

This apple and banana smoothie is a thick, healthy fruit drink with apple, banana, and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with a dollop of whipped cream for added effect.

close up on two glasses of apple banana smoothie
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 medium Gala apple, peeled, cored and chopped

  • 1 frozen banana, peeled and chopped

  • ½ cup orange juice

  • ¼ cup milk

Directions

  1. Gather all ingredients.

    ingredients gathered to make an apple banana smoothie

    Dotdash Meredith Food Studios

  2. Combine apple, frozen banana, orange juice, and milk in a blender; blend until smooth.

    ingredients blended until smooth

    Dotdash Meredith Food Studios

  3. Pour into glasses to serve. Enjoy!

    close up on two glasses of apple banana smoothie

    Dotdash Meredith Food Studios

222 home cooks made it!

Nutrition Facts (per serving)

145 Calories
1g Fat
33g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 145
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 16mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 13%
Total Sugars 23g
Protein 2g 5%
Vitamin C 36mg 40%
Calcium 52mg 4%
Iron 0mg 2%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.