Recipes Breakfast and Brunch Crepes Sweet Egg-White Crepes 4.5 (102) 82 Reviews 9 Photos Crêpes made with whole wheat flour, skim milk, and egg whites, you'd never know they're more health-conscious than your basic crêpe from the taste. Submitted by Freckles Updated on August 5, 2024 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Yield: 4 crêpes Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings ½ cup whole wheat flour ½ cup skim milk 2 egg whites 1 tablespoon vegetable oil 1 pinch salt ½ cup mixed frozen berries, thawed and drained 1 tablespoon confectioners' sugar for dusting Directions Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes. Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar. I Made It Print 114 home cooks made it! Nutrition Facts (per serving) 228 Calories 8g Fat 33g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 228 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Cholesterol 1mg 0% Sodium 83mg 4% Total Carbohydrate 33g 12% Dietary Fiber 5g 17% Total Sugars 10g Protein 10g 20% Calcium 89mg 7% Iron 1mg 7% Potassium 272mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.