Recipes Breakfast and Brunch Cereals Oatmeal Recipes Reduced-Calorie Chocolate Banana Oatmeal 4.7 (3) 3 Reviews 2 Photos Chocolate-banana oatmeal is a yummy treat. Submitted by HurdBird Updated on October 9, 2023 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 2 tablespoons unsweetened cocoa powder ⅛ teaspoon ground cinnamon 1 packet zero-calorie sweetener 1 pinch salt ¼ cup hot water ¼ cup cold water ⅓ cup rolled oats ½ banana, mashed Directions Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well. Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken. Recipe Tip You can use a 25-calorie packet of diet hot cocoa mix instead of unsweetened cocoa powder. I Made It Print Nutrition Facts (per serving) 184 Calories 3g Fat 38g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 184 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 6% Sodium 163mg 7% Total Carbohydrate 38g 14% Dietary Fiber 8g 29% Total Sugars 8g Protein 7g 15% Vitamin C 5mg 6% Calcium 37mg 3% Iron 3mg 16% Potassium 476mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.