Recipes Breakfast and Brunch Drinks Kale and Banana Smoothie 4.2 (200) 170 Reviews 25 Photos This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie. Submitted by Rice Updated on April 18, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 25 25 25 25 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 2 cups chopped kale 1 banana ½ cup light unsweetened soy milk 1 tablespoon flax seeds 1 teaspoon maple syrup Directions Gather all ingredients. Dotdash Meredith Food Studios Place kale, banana, soy milk, flax seeds, and maple syrup into a blender. Dotdash Meredith Food Studios Cover and purée until smooth. Dotdash Meredith Food Studios Serve over ice. Dotdash Meredith Food Studios I Made It Print 332 home cooks made it! Nutrition Facts (per serving) 311 Calories 7g Fat 57g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 311 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 4% Sodium 110mg 5% Total Carbohydrate 57g 21% Dietary Fiber 10g 36% Total Sugars 21g Protein 12g 24% Vitamin C 174mg 193% Calcium 351mg 27% Iron 4mg 24% Potassium 1294mg 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.