Kale and Banana Smoothie

4.2
(200)

This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.

Close up on two glasses of kale and banana smoothie.
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
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Ingredients

Original recipe (1X) yields 1 servings

  • 2 cups chopped kale

  • 1 banana

  • ½ cup light unsweetened soy milk

  • 1 tablespoon flax seeds

  • 1 teaspoon maple syrup

Directions

  1. Gather all ingredients.

    All ingredients gathered to make a kale and banana smoothie.

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  2. Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.

    All ingredients placed in a blender.

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  3. Cover and purée until smooth.

    Ingredients puréed until smooth.

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  4. Serve over ice.

    Smoothie poured over ice.

    Dotdash Meredith Food Studios

332 home cooks made it!

Nutrition Facts (per serving)

311 Calories
7g Fat
57g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 311
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Sodium 110mg 5%
Total Carbohydrate 57g 21%
Dietary Fiber 10g 36%
Total Sugars 21g
Protein 12g 24%
Vitamin C 174mg 193%
Calcium 351mg 27%
Iron 4mg 24%
Potassium 1294mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.