podcast
Chasing Life
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural but could actually be beneficial.
Feb 14, 2025
Curious about intermittent fasting? Dr. Sanjay Gupta answers a listener’s question by breaking down the science and shares his own experience. Plus, with cruise season in full swing, he shares essential tips to help you avoid norovirus and stay healthy on your next vacation.
For a deeper dive into intermittent fasting, check out our episode, “Do Diets Really Work?”
Feb 11, 2025
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.
Feb 7, 2025
You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks.
Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.’
Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond.
Feb 4, 2025
Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kolk, author of The Body Keeps the Score, to explore what both psychologists and the public often get wrong about trauma—and why he believes our bodies hold the key to healing.
Jan 31, 2025
Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out to challenge this social norm and the science behind doing less to stay clean.
Jan 24, 2025
Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects our health and why it can actually be the motivational jumpstart you need.
Jan 17, 2025
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards.
Jan 10, 2025
Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone.
Jan 3, 2025
Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into how they disrupted the entire weight loss industry and changed the conversation about obesity.
Dec 27, 2024