Creamed Salmon on Toast

4.5
(86)
78 Reviews
12 Photos

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Submitted by Jacque Helland
Updated on November 17, 2024
close up view of Creamed Salmon on Toast garnished with fresh herbs on a white plate
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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons butter

  • 3 tablespoons all-purpose flour

  • 1 cup cold milk

  • 1 (10 ounce) can canned green peas, drained, liquid reserved

  • 1 (14.75 ounce) can salmon

  • salt and pepper to taste

Directions

  1. In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.

  2. Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.

  3. Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

107 home cooks made it!

Nutrition Facts (per serving)

336 Calories
18g Fat
14g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 73mg 24%
Sodium 880mg 38%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 29g 58%
Vitamin C 5mg 6%
Calcium 314mg 24%
Iron 2mg 8%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.