Recipes Seafood Fish Salmon Pan-Fried Wild Salmon 4.7 (70) 55 Reviews 24 Photos Learn how to cook salmon with this simple and tasty preparation. Submitted by Peter Updated on April 17, 2023 Save Rate Print Share Close Add Photo 24 24 24 24 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 (3 ounce) fillets salmon, with skin sea salt to taste 2 tablespoons olive oil Directions Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt. Heat olive oil in a large skillet over medium-high heat. Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet. Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon. I Made It Print 200 home cooks made it! Nutrition Facts (per serving) 241 Calories 19g Fat 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 241 % Daily Value * Total Fat 19g 24% Saturated Fat 3g 15% Cholesterol 38mg 13% Sodium 195mg 8% Protein 18g 36% Vitamin C 1mg 1% Calcium 31mg 2% Iron 2mg 13% Potassium 302mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.