Recipes Seafood Fish Salmon Salmon Pea Wiggle 4.2 (22) 19 Reviews 3 Photos This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy! Submitted by Kristalblu66 Updated on November 21, 2024 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 6 servings 3 cups whole milk 3 tablespoons all-purpose flour 2 (14.75 ounce) cans salmon, drained and flaked 1 (15 ounce) can baby peas, drained salt and freshly ground black pepper to taste Directions Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast. Save Print I Made It 36 home cooks made it! Nutrition Facts (per serving) 352 Calories 14g Fat 15g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 352 % Daily Value * Total Fat 14g 18% Saturated Fat 5g 23% Cholesterol 73mg 24% Sodium 741mg 32% Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Total Sugars 8g Protein 39g 78% Vitamin C 5mg 6% Calcium 453mg 35% Iron 2mg 9% Potassium 665mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.