A Healthy Egg Salad

4.4
(27)

This healthy egg salad uses low-fat mayonnaise and more whites than yolks. I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 12 hard-cooked eggs, divided

  • ¼ cup low-fat mayonnaise

  • ¼ cup chopped fresh chives

  • 1 teaspoon Dijon mustard

  • ½ teaspoon celery salt

  • ½ teaspoon ground paprika

  • ½ teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

Directions

  1. Peel and chop 8 eggs; place in a medium bowl.

  2. Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and add to the bowl.

  3. Mix in mayonnaise, chives, Dijon, celery salt, paprika, kosher salt, and pepper until salad is well combined.

53 home cooks made it!

Nutrition Facts (per serving)

131 Calories
9g Fat
3g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 131
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 13%
Cholesterol 318mg 106%
Sodium 392mg 17%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Protein 10g 19%
Vitamin C 1mg 1%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 105mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.