Egg and Avocado Salad

3.0
(1)

This egg salad with avocado can be used as an appetizer with sliced bread or as a salad in a lettuce bowl.

Prep Time:
15 mins
Additional Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons mayonnaise

  • 2 tablespoons sour cream

  • 1 tablespoon lemon juice

  • ½ teaspoon salt

  • ¼ teaspoon white pepper

  • ¼ teaspoon hot pepper sauce (such as Tabasco®)

  • 6 hard-cooked eggs, chopped

  • 2 avocados - peeled, pitted, and chopped

  • 2 small tomatoes, cored and diced

  • ½ cup chopped red onion

  • ¼ cup chopped fresh cilantro

Directions

  1. Combine mayonnaise, sour cream, lemon juice, salt, white pepper, and hot pepper sauce in a large bowl. Add eggs, avocados, tomatoes, onion, and cilantro. Toss lightly to combine. Cover and refrigerate until ready to serve, at least 20 minutes.

Nutrition Facts (per serving)

240 Calories
20g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4g 21%
Cholesterol 216mg 72%
Sodium 293mg 13%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 8g 17%
Vitamin C 13mg 15%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.