My Favorite No-Mayo Egg Salad

4.0
(3)

I don't like mayonnaise and so I never have it in the house. I do, however, like egg salad, and I adjusted it to make it without the mayo. Pretty close to the original but tastier and healthier! If it seems too dry, add more yogurt, 1 teaspoon at a time. Enjoy on top of toast or in a sandwich.

2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

  • 1 tablespoon plain yogurt

  • 2 teaspoons tahini

  • 2 teaspoons za'atar

  • salt and ground black pepper to taste

  • 1 tablespoon chopped cornichon pickle (Optional)

  • 4 hard-boiled eggs, peeled and coarsely chopped

Directions

  1. Mix yogurt, tahini, za'atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.

Nutrition Facts (per serving)

187 Calories
13g Fat
5g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 187
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4g 18%
Cholesterol 425mg 142%
Sodium 159mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 14g 27%
Vitamin C 1mg 1%
Calcium 105mg 8%
Iron 3mg 18%
Potassium 169mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.