Yolkless Egg Salad

Name: Yolkless Egg Salad
Prep time: 15 min
Cook time: 5 min
Total time: 50 min
Ingredients: 1 teaspoon vegetable oil; 10 ounces egg substitute (such as Egg Beaters®); 12 hard boiled eggs, yolks discarded and egg whites chopped; 7 ounces mashed potatoes; 0.33333334326744 cup mayonnaise; 6 green onions, diced; 1 stalk celery, chopped; 1 tablespoon spicy brown mustard, or more to taste; 0.33333334326744 teaspoon chili powder; 0.33333334326744 teaspoon garlic powder; 1 dash balsamic vinegar; salt and ground black pepper to taste

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Low-cholesterol version of a family favorite. Everyone will love it. It took me a long time to perfect this recipe for egg salad lovers who need to watch their cholesterol and want full flavor. Like me! Enjoy!

Submitted by julietdavis

Published on January 16, 2020

Prep Time:

15 mins

Cook Time:

5 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

Yield:

10 servings

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Ingredients

1 teaspoon vegetable oil
10 ounces egg substitute (such as Egg Beaters®)
12 hard boiled eggs, yolks discarded and egg whites chopped
7 ounces mashed potatoes
⅓ cup mayonnaise
6 green onions, diced
1 stalk celery, chopped
1 tablespoon spicy brown mustard, or more to taste
⅓ teaspoon chili powder
⅓ teaspoon garlic powder
1 dash balsamic vinegar
salt and ground black pepper to taste

Directions

Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.
Transfer scrambled egg substitute to a plate and refrigerate until chilled.
Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.

Nutrition Facts (per serving)

82	Calories
6g	Fat
2g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 82
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 3mg	1%
Sodium 133mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 5g	9%
Vitamin C 2mg	2%
Calcium 14mg	1%
Iron 0mg	1%
Potassium 107mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.