寿å¸é¨ @tokagechanno02 貧ä¹ãªã®ã§é£çæ´»ãç±³+å·ååæãorå¾³ç¨ã¦ã£ã³ãã¼ã ãã®çæ´»ããã¦ãã¦ããªãããã£ã¨ãè ¹ã空ãã¦ã¦ä¸é£ã§ç±³ä¸åã¨ãå¹³æ°ã§é£ã£ã¦ããã§ããã©ãçæ°´åç©+éè+ããã³ã¨ããé£ã¹ãããã«ãªã£ã¦ããæ´é£ãããªããªã£ãããèåãå ¨ç¶é£ã¹ãªããªã£ã æ é¤ã£ã¦ãã¸ã§ããããªããâ¦ï¼
è¥æºã®ç§å¦ãããã¯ãªã太ãã®ã ä½è :ãªãã£ã¼ãã»Jã»ã¸ã§ã³ã½ã³NHKåºçAmazonã¨ã«ããç¾ä»£ã¯å¤ªããããæ代ã§ãããé£ã¹ç©ã¯å®ãã¦ã«ããªã¼ã®é«ããã®ããããã§ãããããã®ããããããã®ã§ããã¬ã¼ãããªãã¨ãããã§ãé£ã¹ã¦ãã¾ããã©ã¼ã¡ã³ãç¼ãèãçã¯ãªã¼ã ããã£ã·ãä¹ã£ãã¢ã¤ã¹ãã·ã¼ãºã³ãã¨ã«ã¹ã¿ãã®æ°ä½ãåºã¦ââã¨ãæ°ãæãã¨ç¾ä»£ã®äººéã¯ã¶ãã¶ãã¨å¤ªã£ã¦ãã¾ãã ç¾å¨ã¢ã¡ãªã«ã§ã¯äººå£ã®30ã40ï¼ ãè¥æº(BMI30以ä¸)ã§ã10ã12ï¼ ãç³å°¿ç ã ã¨ãããæ¥æ¬ã§ã¯BMI30以ä¸ã®è¥æºè ã¯4.5ï¼ ã ãåºæºãå°ãä¸ãã¦BMI25以ä¸ã§ã¿ãã¨ã20æ³ä»¥ä¸ã§ç·æ§33.0ï¼ ã女æ§22.3ï¼ (åçå´åçãå½æ°å¥åº·ã»æ é¤èª¿æ»å ±åãã«ãã)ã§ããããã®ããå¤ãã®äººããã¤ã¨ããã«å±ã¿ãç³è³ªå¶éãã16æéæé£ã¾ã§æ°ã ã®ãã¤ã¨ããæ³ãåºã¦ããããã ããããããç°¡åã«ãã¾ããããã®ã§ããªãã ã§ãæ¬æ¸ãè¥
ã³ã³ãã³ããããã¯ãæå¹ã§ãããã¨ãæ¤ç¥ãã¾ããã ãã®ãµã¤ããå©ç¨ããã«ã¯ãã³ã³ãã³ããããã¯æ©è½ï¼åºåãããã¯æ©è½ãæã¤æ¡å¼µæ©è½çï¼ãç¡å¹ã«ãã¦ãã¼ã¸ãåèªã¿è¾¼ã¿ãã¦ãã ããã â
ããªã³ã°ãã£ãã ã¢ããã³ãã£ã¼ããå§ããããè °çããçã¿100ããçã¿ã¼ãã«çè ãéåãé£çæ´»ã®è¦ç´ãã«ãã£ã¦å¾ãã¡ãªããã¯ã大ãããµãã¤ããã¾ãããéåä¸è¶³ã解æ¶ãããã¨ã«ããè °çã®æ¹åã¨ãè¡ç³å¤ã³ã³ããã¼ã«ã«ããéä¸åã®æ¹åã§ãã ããªããå°å³â¦â¦ãã¨æãããããã¾ãããããã®ãµãã¤ã¯çè ã®çæ´»ã大ããå¤ãã¾ããã å½æã®çè ã¯34æ³ã30代åã°ã¨ãªãã°å é½¢ã«ããä¸èª¿ãåºã¦ããããããªãå¹´é½¢ã§ããæ°ã¥ãããéãè °çã«æ©ã¾ããã¦ãã¾ãããä»äºããã¦ãã¦ãçãã家äºããã¦ãã¦ãçããå人ã¨éã³ã«è¡ã£ã¦ãçããçã¿ã§é »ç¹ã«ä¼æ©ãæãå¿ è¦ãããã¾ããã ããã¨ãä»äºã家äºãã¨ã«ããå¹çãæªããçã¿ã§ä»äºã«ã¯éä¸ã§ããªããã家ã®æé¤ããã¦ãã¦ãéä¸ã§ä¼æ©ãæã¾ãªããã°ãªãã¾ãããå人ã¨ã®æ¥½ããæéãçã¿ã§åç¬ãã«ãªããã¨ãããã¾ããããã£ãã¨ç é¢ã«è¡ãã°ããã®ã§ãããå½æã¯ãããå é½¢ã«ãããã®
40æ³ããæ¬æ°ã®ãã¤ã¨ãããã¯ããã¦ã1å¹´ã»ã©ããã¦-11kgã®ãã¤ã¨ããã«æåããnicona_dietããããã¹ã¦èªåã®åã ããã³ãã³ãã¨ãã¤ã¨ãããç¶ããããããã®å¤§ããªçµæã§ãã40代ã¨ã¯æããªãå¼ãç· ã¾ã£ãä½ã«ãã¯ããããããªç¬é¡ãå°è±¡çãããã¤ã¨ãããä½ãããã°ããã®ãããããªããã¨ãã人ã®ããã«ãnicona_dietããã®æã®ã«ã¼ãã£ã³ãæãã¦ãããã¾ãããï¼
40æ³ã身é·170cmãªãã ãã©æè¿80kgãè¦ãããããã«ã¾ã§å¤ªã£ã¦ãã¦ãã¾ã£ã¦ãæµç³ã«èº«ä½ãéãã®ã§æ¸ãããã æ¯æ¥å¾å¾©25kmèªè»¢è»éå¤ãã¦ã¦ãä½éãå ¨ç¶æ¸ããªãã£ããããé£ãéãå¤ããããã ã¨ã¯æã 7:30 æé£ãç´è±ãã¯ãã¨çä¹³ 12:00 æ¼é£¯ãã³ã³ããã®ã¡ã£ã¡ããæ£è2åï¼ç ®ç©ã¨æ²¹æ·é¶ã¨ã éèç³»ã¨èç³»ã®çµã¿åããï¼ 14:00 ã«ãã§ã©ããã¨ãããªãªã©ç³åã¨ã«ãã§ã¤ã³ 17:00 ããã¤ãèåãã³ã¨ã 21:00 å¤é£¯ãã ãããçããã®ã®ãããã¨ç±³ 23:00 ããã¤ãã¹ããã¯èå æ·±å¤ã®ã¹ããã¯èåã¯æ¯æ¥ã§ã¯ãªãããç´°ããä½æ¥ãã¦ãã¨ãªããé£ããã¦ãã¾ã ããã¯çã£å ã«ãããã¹ãã 㪠ãã¨ãå¤æ¹ã«è ¹ãæ¸ã£ã¦ãã³ãé£ã£ã¦ãã¾ãã®ããããã ã§ããã®è¾ºã¯ã¹ãã¬ã¹è§£æ¶ã¨è¨ããç²¾ç¥å®å®å¤ã«ãªã£ã¦ããããªããªããããããªããã ããªã ãã¨å®¶ã§ã¯ç½ç±³ã大çãã§é£ã£ã¦ãã¾ãã®ã§ããã
ãããåã«çãã¬Youtuberã®åæ é¤å¦ã«ã¤ãã¦ã®æ稿ããããã³ããªã«ä¸ãã£ã¦ãããã女æ§åãã®ãã¤ã¨ããã»çãã¬åç»ã¯ããã«è¼ªãããã¦ãããã ãããã«YouTubeãã·ã¼ã¯ã¬ããã¢ã¼ãã«ãã¦ã女æ§ããã¤ã¨ãããçãã¬ãã§æ¤ç´¢ãã¦ã¿ã¦ããã 3åéã§æµ®ã輪èããã£ããåããã ã®ã2é±éã§äºã®è ç©ãã ã®ãããããæ¾é¡ãããããããã¯æ°ç¾ä¸ãå ´åã«ãã£ã¡ãæ°åä¸åãåçããã¦ããã ãã ã¦ã©ãããã¦ããè ¹ãç«ã£ã¦ããã®ã§ä¿ºãæ£è§£ãæ¸ãã 俺ï¼ãã ã®éããããã®éè¯ãããã§ã ãå½ä»¤å£èª¿ã§ã¨ããã©ããå£ããããããããããããã¿ã©ã¡ãªäºã¯è¨ããªãããã¾ãèãã¦ããã â ç¶ç¶ ç¶ãããã¨ãæéè¦ã ãæä½ã§ã3ã¶æãã§ããã°åå¹´åãçµãã§ã»ããã 2ã¶æã§10kgè½ã¨ãããã¨ãç¡è¬ãªãã¨ã¯èãããªãããã¯ããã£ãã«ãã¼ã®ãããªãã¤ã¨ããã®ãããããæ¸éã ããããã¯æã«2kgãæ»ãã¦ã3kgã¨èãã¦
ãã¤ã¨ããä¸ã¯ãã¼ã«ãææ ¢ããæ¹ãããï¼ æããæãããâ¦â¦ãããæ°å¹´ãå¤ã«åºã㨠ããã®ã¾ã¾æº¶ãã¦æ»ã¬ã®ã§ã¯ï¼ï¼ãã¨å½ã®å±éºãæããã»ã©ãæãæ¥ãç¶ãããã«ãªãã¾ãããæ¥é ã室å ã§ããããè¨ããªãããã¼ã¿è§£æãã¦ãã 50 代åã°ãããã±ã¢ãã®ç§ã«ã¯ãããããæãã§ãããã®ææãã·ã´ããã¡ãã£ã¨é å¼µã£ãæ¥ã®å¤æ¹ã«ã¯â¦â¦ããã§ãï¼ èªåã¸ã®ãè¤ç¾ã«ãã£ã±ãå·ãããã¼ã«ãã°ã¤ãã¨é£²ã¿ãããªãã¾ãã ããã¼ã«ã¯ç³è³ªãããªã³ä½ãå¤ãã¦å¤ªãããããã¨ã ããã¤ã¨ããä¸ã¯é¿ããæ¹ãè¯ããã¨ããã¤ã¡ã¼ã¸ãããã¾ããæããã¦â¦â¦ããã¯æ°å¤çã«ã©ããªã®ãï¼ãã¤ã¨ããä¸ã§ãæ°åç½å¿«ã«ã太ããã¨ãæ°ã«ããã°ã¤ãã¨ãããæ¹æ³ã¯ãªããã®ãï¼ãã¼ã¿ã«ãã¨ã¥ãã¦èãã¦ã¿ããã¨æãã¾ãã ãã¼ã«ã®ã«ããªã¼ã¯å®ã¯ä½ãã£ãï¼ ææ°ã®é£åæå表ã§ãé ã®ã«ããªã¼ãæ¯è¼ãã¦ã¿ãã¨ãã»ãã®ãé ã«æ¯ã¹ã¦ãã¼ã«ã¯ããªãä½ã«ããªã¼ã§ãªã
A.ä½éã¯æ¸ããããã§ãããã«ãã³ããã¯ããããã¾ãã ã飯ããã¹ã¿ãªã©ã®çæ°´åç©ãé£ã¹ãªãç³è³ªæããã¤ã¨ããã¯ãçæéã§ä½éãæ¸ããããã®ã§ãæ¨ä»ãã¼ã ã§ããããããç¨åº¦ã«ããªã¼ãæã£ãããã§ç³è³ªã ããå¶éãããªããå¥åº·çã«ããããã¨ãå¯è½ã§ããããããç³è³ªã¨åæã«è質ãã¿ã³ãã¯è³ªã¾ã§æ¥µç«¯ã«å¶éãã¦ãã¾ãã¨ã¨ãã«ã®ã¼åãã«ãªã£ã¦ãã¾ãã¾ãã ä½åãå¼ãç· ããã«ãã³ããã«ã©ããç®æã ä½åãè½ã¡ãã ãã§ãªããè³ãçå½ãç¶æã§ããªãå±æ©çç¶æ³ã ã¨å¤æãã¦ãèã髪ãçªã¸ã®æ é¤ãã¹ããããèã¯ã«ãµã«ãµã髪ã®æ¯ãæããçªãã¬ãã¬ããªã©ã確å®ã«èãã¾ããã»ã©ã»ã©ã®ç³è³ªå¶éãªãåé¡ã¯ããã¾ãããã極端ã«ã«ããããã®ã¯NGã è³ã¯ååãç³ãã¨ãã«ã®ã¼æºã¨ãã¦ããã®ã§ãæèåãéä¸åãä½ä¸ãã¦ä»äºã®å¹çãè½ã¡ã¾ããã¡ãªã¿ã«ã1ã«æãããä½éã®ç´3%æ¸ããç¡çãªãå¥åº·çã«ãããç®å®ã¨ããã¦ãã¾ããä½é70k
ã³ã³ãã³ããããã¯ãæå¹ã§ãããã¨ãæ¤ç¥ãã¾ããã ãã®ãµã¤ããå©ç¨ããã«ã¯ãã³ã³ãã³ããããã¯æ©è½ï¼åºåãããã¯æ©è½ãæã¤æ¡å¼µæ©è½çï¼ãç¡å¹ã«ãã¦ãã¼ã¸ãåèªã¿è¾¼ã¿ãã¦ãã ããã â
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}