Black Bean and Tomato Soup

4.3
(24)
19 Reviews
3 Photos

This black bean tomato soup is a modified version of a recipe I found on another site. Either canned or cooked black beans can be used. This soup freezes well, and I usually double or triple the recipe to have enough to freeze for later.

Submitted by judy2304
Updated on September 9, 2022
Black Bean and Tomato Soup
3
3
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
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Ingredients

  • 2 (15 ounce) cans black beans, undrained, divided

  • 1 cup low-sodium chicken broth

  • cooking spray

  • 1 small onion, chopped

  • 1 teaspoon minced garlic

  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

  • ⅓ cup plain yogurt (Optional)

  • 4 teaspoons lime juice

  • 2 teaspoons ground cumin

  • ¼ teaspoon red pepper flakes (Optional)

  • 2 tablespoons chopped fresh cilantro

Directions

  1. Empty 1 can black beans into a blender. Pour in chicken broth. Cover and purée until smooth. Set aside.

  2. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic in the saucepan until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and puréed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

45 home cooks made it!

Nutrition Facts (per serving)

237 Calories
2g Fat
42g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 237
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 1143mg 50%
Total Carbohydrate 42g 15%
Dietary Fiber 16g 57%
Total Sugars 3g
Protein 16g 31%
Vitamin C 14mg 15%
Calcium 143mg 11%
Iron 5mg 28%
Potassium 842mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.