Ginger Veggie Stir-Fry

4.4
(720)
495 Reviews
75 Photos

This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain vegetables I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Submitted by veggigoddess
Updated on February 27, 2023
Tested by
Allrecipes Test Kitchen
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looking down at a bowl of ginger veggie stir-fry, with snow peas and broccoli
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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 tablespoons vegetable oil, divided

  • 2 teaspoons chopped fresh ginger root, divided

  • 1 ½ cloves garlic, crushed

  • 1 tablespoon cornstarch

  • 1 small head broccoli, cut into florets

  • ¾ cup julienned carrots

  • ½ cup snow peas

  • ½ cup halved green beans

  • 2 ½ tablespoons water

  • 2 tablespoons soy sauce

  • ¼ cup chopped onion

  • ½ tablespoon salt

Directions

  1. Gather all ingredients.

    Overhead of stir-fry ingredients in various bowls and measuring cups.

    Dotdash Meredith Food Studios

  2. Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.

    Overhead of butter and garlic being mixed in a glass bowl.

    Dotdash Meredith Food Studios

  3. Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.

    Overhead of vegetables being mixed in with a butter and garlic mixture in a bowl.

    Dotdash Meredith Food Studios

  4. Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.

    Overhead of vegetables being fried in a wok.

    Dotdash Meredith Food Studios

  5. Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.

    Overhead of vegetables being mixed with soy sauce and fired in a wok.

    Dotdash Meredith Food Studios

  6. Serve hot and enjoy!

    looking down at a bowl of ginger veggie stir-fry, with snow peas and broccoli

    DOTDASH MEREDITH FOOD STUDIOS 
1,331 home cooks made it!

Nutrition Facts (per serving)

119 Calories
9g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 119
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Sodium 903mg 39%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 2g 4%
Vitamin C 46mg 51%
Calcium 35mg 3%
Iron 1mg 4%
Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.