ææ ï¼2人åï¼ çµ¹ããï¼ã¾ãã¯æ¨ç¶¿ï¼è±è ã1ä¸ï¼ç´300gï¼ ãããï¼å³ã¤ãã®ãã®ï¼ã2ãã㯠ããããã®ãããããã1/2ããå ç±é 104kcalï¼1人åï¼ å¡©å 0.9gï¼1人åï¼
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}