Low-Sodium Soups and Stews

If you're watching your sodium intake, this collection of low-sodium soup and stew recipes can help you stay on track.
looking down at a hot pot of vegetarian broth
Shortcut Vegetarian Hot Pot Broth
homemade chicken soup topped with fresh parsley and served with crackers.
Homemade Chicken Soup
319 Ratings
A large bowl of dry onion soup mix with a wooden spoon
Dry Onion Soup Mix
230 Ratings
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looking down at a stock pot of vegetable broth
World's Greatest Vegetable Broth
136 Ratings
close up view of Mushroom Barley Soup in a pink bowl with a spoon
Easy Mushroom Barley Soup
282 Ratings
Roasted acorn squash soup in white bowl
Roasted Acorn Squash Soup
205 Ratings
close up on a bowl of classic vichyssoise
Classic Vichyssoise
79 Ratings
lentil soup on a blue wooden surface
Greek Lentil Soup (Fakes)
672 Ratings
close up view of Classic Turkey and Rice Soup in a red pot
Classic Turkey and Rice Soup
48 Ratings
close up on a bowl of navy bean soup
Navy Bean and Ham Soup
120 Ratings
A bowl of Nova Scotian hodge podge soup, served with toasted bread
Nova Scotian Hodge Podge
52 Ratings
Roasted Cauliflower Soup
185 Ratings
Beef and Barley Soup III
118 Ratings
Chicken Broth in a Slow Cooker
213 Ratings
Canned Tomato Soup
22 Ratings
close up view of Green Bean Soup in a pot
Green Bean Soup
41 Ratings
Split Pea and Ham Soup I
519 Ratings
New Mexico Green Chile Stew
37 Ratings
Dairy-Free Creamy Broccoli Soup
10 Ratings
Fast Chicken Soup Base
491 Ratings
Navy Bean and Ham Hock Soup
13 Ratings
Dashi Stock (Konbudashi)
12 Ratings
Authentic Hungarian Goulash
61 Ratings
Chicken Stock
128 Ratings
Creamy Mushroom Soup
343 Ratings
Butternut and Acorn Squash Soup
553 Ratings
Authentic Bangladeshi Beef Curry
90 Ratings
Birria de Chivo Estilo Jalisco (Mexican Braised Goat)
8 Ratings
Slow Cooker Bone Broth
24 Ratings
Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
31 Ratings
Bowl of creamy broccoli soup with cracked pepper and bread.
Broccoli Soup
396 Ratings
Creamy Tomato-Basil Soup
177 Ratings
Mulligatawny Soup II
99 Ratings
looking down at a bowl of chicken n dumplings
Better than Cracker Barrel Chicken 'n Dumplings
62 Ratings
Luscious Lima Bean Soup
110 Ratings
Vegetarian Borscht
3 Ratings
Carrot Dill Soup
85 Ratings
Adas bil Hamod (Lebanese Lentil Lemon Soup)
53 Ratings
Creamy Roasted Cauliflower Soup
124 Ratings
Roasted Beet and Potato Soup
70 Ratings
Birria
3 Ratings
Roasted-Vegetable Stock
72 Ratings
Chef John's Homemade Chicken Stock
61 Ratings
Thai Chicken Cabbage Soup
211 Ratings
close up view of Konbu Dashi in a bowl, next to a spoon
Konbu Dashi
5 Ratings
Mushroom Broth
3 Ratings
Cream of Onion and Potato Soup
40 Ratings
close up view of Boeuf Bourguignon with onions, mushrooms, and fresh herbs, in a metal pan
Boeuf Bourguignon
26 Ratings
Vermicelli Soup
11 Ratings
closeup of a spoon lifting orzo, spinach, and broth from a bowl of meatball soup
California Italian Wedding Soup
259 Ratings
Chicken Gumbo Soup
30 Ratings
Vegan Tomato Soup
15 Ratings
Slow Cooker Chicken and Noodles
219 Ratings
Apricot Lentil Soup
307 Ratings
Roasted Apple and Parsnip Soup
24 Ratings
Rutabaga Stew
16 Ratings
Instant Pot Bone Broth with Turmeric and Ginger
8 Ratings
Classic Chicken and Rice Soup
34 Ratings
Traditional Armenian Gomgush
Easy Lentil Soup
280 Ratings
chicken soup with vegetables and barley in colorful bowl
Chicken Vegetable Barley Soup
131 Ratings
Instant Pot Turkey Stock
Butter Soup
48 Ratings
Instant Pot Turkey Bone Broth
German Leek and Potato Soup
60 Ratings
Barley, Lentil, and Mushroom Soup
110 Ratings
Mango Gazpacho
84 Ratings