Vegan Tomato Soup

4.7
(15)
11 Reviews
3 Photos

In this vegan tomato soup recipe, I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you purée the soup well, you won't taste them. I use half cherry tomatoes and half regular tomatoes.

Submitted by Karin50
Updated on September 30, 2022
3
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons extra-virgin olive oil

  • 1 onion, chopped

  • 4 cloves garlic, minced

  • 4 tomatoes, chopped

  • 3 ½ cups cherry tomatoes, halved

  • ¾ cup vegetable broth

  • 2 bay leaves

  • 2 sprigs fresh basil, divided

Directions

  1. Heat oil in a pot over low heat. Cook onion in warm oil until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium and add all of the tomatoes; cook and stir until they start to break down, about 5 minutes. Add vegetable broth, bay leaves, and 1 sprig basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.

  2. Remove soup from heat and cool slightly. Remove bay leaves and basil.

  3. Purée soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves from remaining sprig.

23 home cooks made it!

Nutrition Facts (per serving)

140 Calories
8g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 70mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 3g 6%
Vitamin C 46mg 51%
Calcium 43mg 3%
Iron 1mg 7%
Potassium 688mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.