Banana-Blueberry Oatmeal with Rosemary

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Fresh rosemary and lemon add a unique burst of flavor to this blueberry oatmeal. A ripe banana adds sweetness, so there is no added sugar. Top with nuts, seeds, or toasted coconut if you would like some crunch.

Submitted by Tammy Lynn
Published on August 20, 2019
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 cup almond milk

  • ½ teaspoon finely chopped fresh rosemary

  • 1 pinch salt

  • ½ cup old-fashioned oats

  • 1 ripe banana, mashed

  • 1 tablespoon ground flaxseed (Optional)

  • ¼ cup fresh blueberries

  • 1 tablespoon lemon juice

Directions

  1. Combine almond milk, rosemary, and salt in a saucepan over medium-high heat; bring to a boil. Stir in oats, banana, and flaxseed. Reduce heat to medium and cook until most of the liquid has been absorbed, 4 to 5 minutes.

  2. Add blueberries and lemon juice to the pan. Continue to cook until desired consistency is reached, 1 to 2 minutes more.

Nutrition Facts (per serving)

385 Calories
9g Fat
72g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 385
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 5%
Sodium 321mg 14%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 40%
Total Sugars 26g
Protein 9g 19%
Vitamin C 21mg 23%
Calcium 262mg 20%
Iron 3mg 16%
Potassium 866mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.