Vegan Vanilla Nut Oatmeal

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Enjoy this quick to make, delicious, vegan-friendly oatmeal. It's so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.

Submitted by Quevin Chase
Published on June 19, 2020
3
3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • ¾ cup vanilla soy milk

  • ½ cup rolled oats

  • 2 teaspoons white sugar

  • 2 teaspoons chia seeds (Optional)

  • 2 teaspoons chopped almonds

  • 1 teaspoon vanilla bean powder

  • ¼ teaspoon sea salt

  • ¼ teaspoon ground cinnamon

Directions

  1. Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.

Cook's Notes:

You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder.

You can use coconut or maple sugar, if you prefer.

Use any nuts of your choice.

Nutrition Facts (per serving)

352 Calories
9g Fat
55g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 352
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 6%
Sodium 536mg 23%
Total Carbohydrate 55g 20%
Dietary Fiber 8g 28%
Total Sugars 21g
Protein 13g 26%
Vitamin C 1mg 1%
Calcium 114mg 9%
Iron 9mg 49%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.