Recipes Breakfast and Brunch Cereals Oatmeal Recipes Banana Nut Oatmeal 4.1 (46) 40 Reviews 7 Photos This banana nut oatmeal is a warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This recipe is great for frozen bananas, but you can also use ripe bananas. Submitted by Sunshine7 Updated on July 6, 2023 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Yield: 1 bowl of oatmeal Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ¼ cup quick cooking oats ½ cup skim milk 1 teaspoon flax seeds 2 tablespoons chopped walnuts 3 tablespoons honey 1 banana, peeled Directions Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot. I Made It Print 58 home cooks made it! Nutrition Facts (per serving) 532 Calories 13g Fat 102g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 532 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 8% Cholesterol 3mg 1% Sodium 58mg 3% Total Carbohydrate 102g 37% Dietary Fiber 7g 26% Total Sugars 73g Protein 11g 22% Vitamin C 11mg 12% Calcium 198mg 15% Iron 2mg 12% Potassium 817mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.