Vegan Overnight Oats with Chia Seeds and Fruit

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Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Submitted by Jet
Updated on August 13, 2024
Overnight oats with chia seeds topped with peach slices, blueberries, and blackberries
3
3
Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 ⅓ cups almond milk

  • 2 ripe bananas, mashed

  • 1 ¼ cups rolled oats

  • ¾ cup water

  • 4 tablespoons chia seeds

  • ½ teaspoon ground cinnamon

  • ¼ cup fresh blueberries

  • ¼ cup fresh blackberries

  • 1 nectarine, peeled and diced

Directions

  1. Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.

  2. Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

Nutrition Facts (per serving)

492 Calories
12g Fat
88g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 492
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1g 7%
Sodium 118mg 5%
Total Carbohydrate 88g 32%
Dietary Fiber 20g 70%
Total Sugars 28g
Protein 13g 26%
Vitamin C 23mg 25%
Calcium 326mg 25%
Iron 5mg 29%
Potassium 950mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.