Delicious Oat Bran Cereal

4.2
(16)

This oat bran recipe for quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

5
5
5
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 cup water

  • ¼ teaspoon ground cinnamon

  • 5 dried pitted prunes, chopped

  • 1 teaspoon sugar substitute (such as Splenda)

  • ¼ cup oat bran

Directions

  1. Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil. Stir in oat bran and boil for 2 minutes.

21 home cooks made it!

Nutrition Facts (per serving)

160 Calories
2g Fat
42g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 160
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 10mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 25%
Total Sugars 18g
Protein 5g 10%
Vitamin C 1mg 2%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.