Easy Tofu Salad with Tuna and Watercress

4.2
(5)
3 Reviews
2 Photos

Fresh tofu salad with a sesame, garlic and soy sauce dressing.

Submitted by Emi Goya
Updated on January 4, 2022
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 cups bean sprouts

  • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes

  • 2 (5 ounce) cans tuna, drained

  • 1 bunch watercress, chopped

  • 2 tomatoes, cubed

  • ¼ cup Japanese pickled radish (Optional)

  • ½ cup chopped onion

  • 4 cloves garlic, thinly sliced

  • ¼ cup sesame oil

  • ½ cup soy sauce

Directions

  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Nutrition Facts (per serving)

215 Calories
12g Fat
9g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 9%
Cholesterol 13mg 4%
Sodium 1299mg 56%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 19g 39%
Vitamin C 29mg 32%
Calcium 272mg 21%
Iron 5mg 26%
Potassium 547mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.