Tuna and Chickpea Salad

4.5
(72)

Light and refreshing chickpea and tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For a meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

close up view of Tuna and Chickpea Salad with red onions and black olives on top of lettuce, next to crackers on a plate
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
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Ingredients

  • 1 (5 ounce) can Italian tuna packed in olive oil, undrained

  • 1 (16 ounce) can chickpeas (garbanzo beans), drained

  • 1 (2.25 ounce) can black olives, chopped

  • ¼ cup chopped Italian (flat-leaf) parsley

  • ½ red onion, chopped

  • lemon, juiced

  • ¼ cup crumbled reduced-fat feta cheese, or more to taste

  • salt and ground black pepper to taste

Directions

  1. Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts (per serving)

227 Calories
5g Fat
30g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 15mg 5%
Sodium 701mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 17g 35%
Vitamin C 16mg 17%
Calcium 91mg 7%
Iron 3mg 16%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.