Tuna Salad With Fresh Dill

4.4
(122)

An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
5
Yield:
5 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 (5 ounce) can tuna

  • ¼ cup diced celery

  • ¼ cup chopped fresh dill weed

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons thinly sliced green onion

  • 2 tablespoons fat-free mayonnaise

  • 2 tablespoons plain low-fat yogurt

  • ½ teaspoon prepared Dijon-style mustard

Directions

  1. In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Editor's Note:

The original can of tuna was 6 ounces and has since been reduced to 5 ounces due to manufacturer's change. Amounts of dressing ingredients may need to be slightly reduced.

Nutrition Facts (per serving)

41 Calories
0g Fat
2g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 41
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 8mg 3%
Sodium 78mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 7g 14%
Vitamin C 4mg 4%
Calcium 23mg 2%
Iron 1mg 3%
Potassium 120mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.