Recipes Salad Seafood Salad Recipes Tuna Salad Recipes Amazingly Good and Healthy Tuna Salad 4.8 (54) 42 Reviews 11 Photos This tuna salad recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal. Submitted by Lisa Keith Lewandosky Kalmerto Updated on June 8, 2022 Save Rate Print Share Close Add Photo 11 11 11 11 Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 (5 ounce) can tuna in water, drained ⅓ cup dried cranberries ½ sweet apple, cut into 1/4-inch pieces 2 tablespoons light mayonnaise 1 green onion, chopped sea salt to taste ground black pepper to taste 4 cups chopped fresh spinach Directions Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad. I Made It Print 120 home cooks made it! Nutrition Facts (per serving) 217 Calories 6g Fat 26g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 217 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 5% Cholesterol 24mg 8% Sodium 342mg 15% Total Carbohydrate 26g 9% Dietary Fiber 4g 13% Total Sugars 18g Protein 18g 36% Vitamin C 20mg 22% Calcium 77mg 6% Iron 5mg 27% Potassium 555mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.