Meat and Poultry Chicken Chicken Breast Healthy Chicken Low-Cal Chicken 4.3 (90) 70 Reviews 12 Photos An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad. Submitted by Dee Dee Segal Updated on August 11, 2022 Save Rate Print Share Close Add Photo 12 12 12 12 Servings: 4 Yield: 4 chicken breasts Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 (4 ounce) skinless, boneless chicken breast halves 1 ½ tablespoons minced onion 2 tablespoons crushed garlic 1 ½ teaspoons poultry seasoning ¼ cup soy sauce 2 teaspoons artificial sweetener Directions Preheat oven to 425 degrees F (220 degrees C). Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve! I Made It Print 154 home cooks made it! Nutrition Facts (per serving) 142 Calories 2g Fat 3g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 142 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 4% Cholesterol 59mg 20% Sodium 952mg 41% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 26g 52% Vitamin C 2mg 2% Calcium 26mg 2% Iron 1mg 7% Potassium 203mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.