Garlic Ranch Chicken

4.2
(151)

This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.

6
6
6
6
Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 4 skinless, boneless chicken breasts

  • 1 cup fat free ranch dressing

  • 2 tablespoons chopped garlic

  • 1 tablespoon chopped fresh basil

Directions

  1. Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.

  2. Preheat grill to medium heat.

  3. Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.

Nutrition Facts (per serving)

232 Calories
2g Fat
23g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 69mg 23%
Sodium 779mg 34%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 2%
Total Sugars 4g
Protein 28g 56%
Vitamin C 3mg 3%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 381mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.