Chunky Pizza Dip

3.9
(9)

Chunky Pizza Dip is a healthy alternative to pizza.

Servings:
6
Yield:
2 1/2 cups
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons olive oil

  • 3 garlic cloves, minced

  • 2 (14.5 ounce) cans petite diced tomatoes

  • ¼ cup tomato paste

  • ½ teaspoon dried basil

  • ¼ teaspoon dried oregano

Directions

  1. Heat oil and garlic in a large saucepan or Dutch oven until garlic starts to sizzle and turn golden. Add tomatoes, tomato paste, basil and oregano; bring to a simmer. Simmer, uncovered, until sauce is thick enough for dipping, 15 to 20 minutes. Cool and refrigerate.

TO PACK

Put a portion of dip in a small lidded container. Add favorite dippers, such as multicolored bell pepper strips, celery, small breadsticks, mozzarella sticks and pepperoni slices.

Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Nutrition Facts (per serving)

75 Calories
5g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 75
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 280mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 2g 3%
Vitamin C 16mg 17%
Calcium 52mg 4%
Iron 2mg 10%
Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.