Veggie Pate

4.4
(31)
27 Reviews
6 Photos

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Submitted by Paula
Updated on December 14, 2022
close up view of Veggie Pate on a platter
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Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
16
Yield:
2 cups
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Ingredients

Original recipe (1X) yields 16 servings

  • 1 cup sunflower seeds

  • ½ cup whole wheat flour

  • ½ cup nutritional yeast

  • ½ teaspoon salt

  • ½ cup vegetable oil

  • 2 tablespoons lemon juice

  • 1 potato, peeled and chopped

  • 1 large carrot, peeled and sliced

  • 1 onion, chopped

  • 1 stalk celery, chopped

  • 1 clove garlic, peeled

  • 1 ½ cups water

  • ½ teaspoon dried thyme

  • ½ teaspoon dried basil leaves

  • ½ teaspoon dried sage

  • ½ teaspoon dried savory

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground dry mustard

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

  2. In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

  3. Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

49 home cooks made it!

Nutrition Facts (per serving)

102 Calories
7g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 102
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 80mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 3g 6%
Vitamin C 5mg 5%
Calcium 11mg 1%
Iron 1mg 3%
Potassium 188mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.