Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes Simple Refried Bean Dip 4.0 (1) 1 Review 2 Photos This healthy refried bean dip is easy to make — and quick! It's ready in minutes. Submitted by Ericuh Updated on January 22, 2025 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 8 servings 1 (16 ounce) can refried beans 1 (16 ounce) can pinto beans, rinsed and drained 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL), drained salt to taste 2 tablespoons shredded Cheddar cheese, or to taste Directions Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes. Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately. Recipe Tips For a thicker dip, completely drain all beans and tomatoes.You can change the refried bean flavor (lime, spicy, or fat-free) for versatility. Save Print I Made It Nutrition Facts (per serving) 115 Calories 2g Fat 19g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 115 % Daily Value * Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 7mg 2% Sodium 488mg 21% Total Carbohydrate 19g 7% Dietary Fiber 6g 21% Total Sugars 0g Protein 7g 13% Vitamin C 6mg 7% Calcium 66mg 5% Iron 2mg 11% Potassium 327mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.