Meatless Dairy-Free Taco Dip

4.0
(1)
1 Review
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I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.

Submitted by LovelyRitaMetermaid
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
17 mins
Total Time:
27 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (15 ounce) can garbanzo beans, drained

  • ½ cup canned diced tomatoes with green chile peppers and onions

  • 1 canned roasted red pepper, diced

  • 1 small jalapeno pepper, diced

  • 1 teaspoon sriracha sauce

  • 1 teaspoon garlic powder

  • 1 teaspoon chili powder

  • ½ (1 ounce) packet taco seasoning mix

Directions

  1. Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.

  2. Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.

  3. Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.

Cook's Note:

I love to serve this dip as a meat-free, dairy-free taco filling. Scoop into taco shells, top with desired taco toppings (olives, lettuce, tomato), and a dollop of dairy-free sour cream. Carnivores won't know what hit 'em!

Nutrition Facts (per serving)

113 Calories
1g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 734mg 32%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 4g 8%
Vitamin C 19mg 21%
Calcium 34mg 3%
Iron 1mg 7%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.