Everything Salmon Sheet Pan Dinner

4.8
(27)

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
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Ingredients

  • cooking spray

  • 2 medium sweet potatoes, sliced into 1/4-inch wedges

  • 1 tablespoon olive oil

  • ½ teaspoon kosher salt, divided

  • ¼ teaspoon ground black pepper, divided

  • ¼ cup Dijon mustard

  • 2 tablespoons honey

  • ¼ teaspoon cayenne pepper

  • 5 cups broccoli florets

  • 4 (5 ounce) salmon fillets

  • 2 tablespoons everything bagel seasoning

  • 2 teaspoons soy sauce

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.

  2. Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.

  3. Bake in the preheated oven for 5 minutes.

  4. While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.

  5. Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.

  6. Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

    Everything Salmon Sheet Pan Dinner
    Allrecipes

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe.

Nutrition Facts (per serving)

398 Calories
9g Fat
42g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 398
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 9%
Cholesterol 61mg 20%
Sodium 1408mg 61%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 23%
Total Sugars 15g
Protein 31g 62%
Vitamin C 103mg 114%
Calcium 138mg 11%
Iron 2mg 13%
Potassium 1226mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.