Curry Salmon with Mango

4.6
(8)
5 Reviews
6 Photos

Curried salmon with mango is best served immediately. Enjoy!

Submitted by Utonah Ruiz
Published on April 2, 2019
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 (1 pound) fillet salmon fillet

  • ¼ cup avocado oil

  • 1 teaspoon curry powder

  • salt to taste

  • 1 mango - peeled, seeded, and diced

  • ¼ cup diced red onion

  • 1 small serrano pepper, diced

  • 1 small bunch cilantro leaves

  • 1 lime

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

  3. Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

  4. Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Cook's Note:

Substitute olive oil for the avocado oil if preferred.

Nutrition Facts (per serving)

330 Calories
21g Fat
12g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 330
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 91mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 9g
Protein 25g 50%
Vitamin C 23mg 26%
Calcium 61mg 5%
Iron 1mg 6%
Potassium 566mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.